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Рецепт Lentils With Spinach (Palak Dal) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb red split lentils
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
39.47g 		spinach
37.8g 		spinach
54.43g 		onion
16.5g 		garlic
0.44g 		ginger
0.3g 		chili
0.43g 		salt
1.0g 		yogurt
5.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.37 1.56 0.18 0.03 0.03 0.05 0.0 0.18 3.4 20.4
Total Fat (g) 0.0 0.22 0.21 0.02 0.0 0.02 0.07 0.0 0.17 0.7 4.2
Carbohydrates (g) 0.0 1.59 1.98 1.54 0.14 0.21 0.24 0.0 0.24 5.94 35.64
Ash (g) 0.04 0.54 0.94 0.06 0.01 0.01 0.04 1.0 0.04 2.67 16.02
Calories (kcal) 0.0 10.962 12.519 6.6 0.648 1.041 1.361 0.0 3.114 36.245 217.47
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.04 0.16 н/д 0.0 0.0 н/д н/д 0.3 1.8
Glucose (dextrose) (g) н/д 0.09 0.06 0.33 н/д 0.0 0.01 н/д н/д 0.49 2.94
Fructose (g) н/д 0.07 0.08 0.21 н/д 0.01 0.02 н/д н/д 0.39 2.34
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.43 34.08 49.75 14.7 0.25 0.03 0.03 0.0 4.49 142.77 856.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.23 0.7 0.0 0.01 0.03 0.0 0.24 1.46 8.76
Galactose (g) н/д 0.0 0.05 0.0 н/д 0.0 0.0 н/д н/д 0.06 0.36
Dietary Fiber (g) 0.0 1.1 1.2 0.3 0.0 0.0 0.1 0.0 0.0 2.8 16.8
Calcium (mg) 1.184 48.762 53.886 3.795 0.787 0.348 1.205 0.24 6.177 116.385 698.31
Iron (mg) 0.0 0.71 1.48 0.03 0.01 0.03 0.06 0.0 0.0 2.33 13.98
Magnesium (mg) 0.395 28.35 43.0 1.65 0.109 0.552 0.737 0.01 0.613 75.415 452.49
Phosphorus (mg) 0.0 18.522 26.671 4.785 0.666 0.444 1.313 0.0 4.85 57.25 343.5
Potassium (mg) 0.0 130.788 303.724 24.09 1.744 4.029 8.303 0.08 7.913 480.671 2884.026
Sodium (mg) 1.579 27.972 43.0 0.66 0.074 0.096 4.377 387.58 2.348 467.686 2806.116
Zinc (mg) 0.0 0.21 0.29 0.03 0.01 0.01 0.01 0.0 0.03 0.59 3.54
Copper (mg) 0.004 0.053 0.071 0.007 0.001 0.001 0.002 0.0 0.001 0.14 0.84
Manganese (mg) 0.0 0.265 0.49 0.021 0.007 0.08 0.009 0.001 0.0 0.873 5.238
Selenium (mcg) 0.0 2.3 0.5 0.1 0.1 0.1 0.0 0.0 0.1 3.2 19.2
Vitamin A, IU (IU) 0.0 4432.428 5103.976 0.33 0.039 0.441 128.483 0.0 5.054 9670.752 58024.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.378 1.378 8.268
Vitamin A, RAE (mcg_RAE) 0.0 221.508 255.28 0.0 0.0 0.021 6.426 0.0 1.378 484.614 2907.684
Beta Carotene (mcg) 0.0 2659.23 3062.277 0.165 0.022 0.264 65.0 0.0 0.255 5787.213 34723.278
Vitamin E (mg) 0.0 1.1 1.1 0.0 0.0 0.05 0.13 0.0 0.0 2.39 14.34
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.091 0.0 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 4782.078 6639.469 0.66 0.07 0.0 1.343 0.0 0.0 11423.62 68541.72
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.05 0.1 0.0 н/д 0.01 0.01 н/д н/д 0.17 1.02
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.1 15.3 1.2 0.1 0.0 0.3 0.0 0.0 19.1 114.6
Thiamin (mg) 0.0 0.034 0.044 0.008 0.001 0.0 0.002 0.0 0.002 0.09 0.54
Riboflavin (mg) 0.0 0.083 0.103 0.005 0.0 0.001 0.003 0.0 0.007 0.203 1.218
Niacin (mg) 0.0 0.193 0.392 0.02 0.003 0.015 0.034 0.0 0.004 0.661 3.966
Pantothenic acid (mg) 0.0 0.034 0.038 0.02 0.003 н/д н/д 0.0 0.02 0.114 0.684
Vitamin B-6 (mg) 0.0 0.064 0.109 0.02 0.005 0.003 0.016 0.0 0.002 0.218 1.308
Folate (mcg) 0.0 54.81 105.596 3.135 0.013 0.117 0.433 0.0 0.357 164.461 986.766
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 0.0 8.4 9.8 1.0 0.1 0.1 0.3 0.0 0.8 20.4 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.038 0.022 0.002 0.0 0.0 н/д 0.0 0.001 0.063 0.378
Threonine (g) н/д 0.083 0.065 0.003 0.001 0.001 н/д 0.0 0.007 0.16 0.96
Isoleucine (g) н/д 0.049 0.082 0.002 0.001 0.001 н/д 0.0 0.01 0.144 0.864
Leucine (g) н/д 0.076 0.12 0.005 0.001 0.001 н/д 0.0 0.018 0.221 1.326
Lysine (g) н/д 0.095 0.093 0.007 0.001 0.001 н/д 0.0 0.016 0.212 1.272
Methionine (g) н/д 0.019 0.027 0.0 0.0 0.0 н/д 0.0 0.005 0.052 0.312
Cystine (g) н/д 0.011 0.022 0.0 0.0 0.0 н/д 0.0 0.002 0.035 0.21
Phenylalanine (g) н/д 0.079 0.071 0.005 0.001 0.001 н/д 0.0 0.01 0.166 0.996
Tyrosine (g) н/д 0.083 0.06 0.002 0.0 0.0 н/д 0.0 0.009 0.155 0.93
Valine (g) н/д 0.068 0.087 0.003 0.001 0.001 н/д 0.0 0.015 0.176 1.056
Arginine (g) н/д 0.181 0.087 0.017 0.003 0.001 н/д 0.0 0.005 0.294 1.764
Histidine (g) н/д 0.019 0.033 0.002 0.0 0.0 н/д 0.0 0.005 0.059 0.354
Alanine (g) н/д 0.083 0.076 0.003 0.001 0.0 н/д 0.0 0.008 0.171 1.026
Aspartic acid (g) н/д 0.163 0.131 0.015 0.002 0.003 н/д 0.0 0.014 0.328 1.968
Glutamic acid (g) н/д 0.193 0.185 0.043 0.004 0.003 н/д 0.0 0.035 0.462 2.772
Glycine (g) н/д 0.083 0.071 0.005 0.001 0.001 н/д 0.0 0.004 0.165 0.99
Proline (g) н/д 0.076 0.06 0.002 0.0 0.001 н/д 0.0 0.021 0.159 0.954
Serine (g) н/д 0.064 0.054 0.003 0.001 0.001 н/д 0.0 0.011 0.135 0.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.664 0.664 3.984
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.015 0.033 0.007 0.0 0.006 0.013 0.0 0.107 0.181 1.086
Phytosterols (mg) н/д н/д 4.899 2.475 н/д 0.249 0.36 0.0 н/д 7.982 47.892
Monounsaturated Fat (g) 0.0 0.0 0.005 0.002 0.0 0.003 0.015 0.0 0.045 0.071 0.426
Polyunsaturated (g) 0.0 0.03 0.093 0.003 0.001 0.004 0.032 0.0 0.005 0.168 1.008