Рецепт Lentils and Brown Rice

  This is a great lower carb and heart healthy side dish for anything from chicken to 2 tablespoon olive 1 small onion 1 clover garlic 1 tablespoon ground 1 tablespoon ground 1/2 tablespoon dried 1/4 teaspoon crushed red 1 can Rotel tomatoes with green chile 1 cup lentils, 1 cup brown rice, 5 cup 1/4 teaspoon Add olive oil to medium sauce pan over medium high Add the diced onion and cook till Add garlic, coriander, cumin, rosemary and red pepper flakes and cook for 1-2 minutes to release Now to the pan add tomatoes along with juice, lentils, rice, water and salt.  Bring to rapid boil and then reduce to low…