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Add a photoПорций: 8
Ингредиенты
- 3 Tbsp. extra virgin olive oil
- 1 lrg Onion minced
- 1 x green bell pepper minced
- 3 x cloves garlic chopped
- 8 c. water
- 3 x 8 ounce cans tomato sauce
- 1 1/2 c. lentils
- 1 c. brown rice
- 1 c. dry white wine
- 3 x carrots sliced
- 3 x celery stalks sliced
- 2 lrg red potatoes diced
- 2 x zucchini sliced
- 1 tsp dry thyme crumbled
- 1 tsp dry basil crumbled
Инструкции
- Heat oil in heavy large saucepan over medium-high heat. Add in onion, bell pepper and garlic, saute/fry till tender, about 5 min. Add in remaining ingredients. Cover and simmer till lentils and rice are tender and soup is thick, about 1 hour 15 min. Season with salt and pepper, to taste.
- Cuisine: "Vegetarian"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 625g | |
| Recipe makes 8 servings | |
| Calories 397 | |
| Calories from Fat 58 | 15% |
| Total Fat 6.62g | 8% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 532mg | 22% |
| Potassium 1421mg | 41% |
| Total Carbs 66.36g | 18% |
| Dietary Fiber 16.6g | 55% |
| Sugars 9.02g | 6% |
| Protein 15.31g | 24% |
