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This is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone.

Подготовка:
Приготовление:
Порций: 6-8
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Ингредиенты

Cost per serving $0.71 view details

Инструкции

  1. Heat water, dissolve bouillon.
  2. Add lentils, chopped onions, carrots, celery, potato, spinach, and seasoning.
  3. Bring to boil and simmer for 30 minutes
  4. Let cool for 10 minutes
  5. Top soup with grated parmesan or swiss cheese (if desired)
  6. Serve with warm french or sour dough bread!

Nutrition Facts

Amount Per Serving %DV
Serving Size 494g
Recipe makes 6 servings
Calories 241  
Calories from Fat 10 4%
Total Fat 1.14g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 98mg 4%
Potassium 940mg 27%
Total Carbs 43.37g 12%
Dietary Fiber 18.1g 60%
Sugars 3.75g 3%
Protein 15.78g 25%
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Отзывы

  • John Spottiswood
    SImple, hearty, healthy, comfort food. Once a month or so I get a craving for lentil or pea soup, and this hits the spot!
    Этот рецепт был приготовлен/опробован мной!
    • Kent
      Great recipe! I'm not much of a lentil soup fan, but I've never made it from scratch. delicious!
      Этот рецепт был приготовлен/опробован мной!

      Комментарии

      • judee
        04 декабря 2011
        I love the spices and vegetables in this recipe. Great looking soup.

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