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Add a photoThis is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone.
Ингредиенты
- 7 1/2 cups water
- 7 1/2 tsp Vegetable bouillon
- 1 1/2 cups dried lentils
- 1 large yellow onion
- 1 pkg. frozen chopped spinach
- 1 cup carrots chopped
- 1/2 cups celery chopped
- 1 large potato cubed
- 1 tsp Italian seasoning
- 1 tsp Garlic powder
- Fresh ground black pepper to taste
Инструкции
- Heat water, dissolve bouillon.
- Add lentils, chopped onions, carrots, celery, potato, spinach, and seasoning.
- Bring to boil and simmer for 30 minutes
- Let cool for 10 minutes
- Top soup with grated parmesan or swiss cheese (if desired)
- Serve with warm french or sour dough bread!
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 494g | |
| Recipe makes 6 servings | |
| Calories 241 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.14g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 98mg | 4% |
| Potassium 940mg | 27% |
| Total Carbs 43.37g | 12% |
| Dietary Fiber 18.1g | 60% |
| Sugars 3.75g | 3% |
| Protein 15.78g | 25% |
Отзывы
04 ноября 2008
SImple, hearty, healthy, comfort food. Once a month or so I get a craving for lentil or pea soup, and this hits the spot!Этот рецепт был приготовлен/опробован мной!
04 мая 2011
Great recipe! I'm not much of a lentil soup fan, but I've never made it from scratch. delicious!Этот рецепт был приготовлен/опробован мной!
