Рецепт Lentil Salad With Feta, Black Olives, Red, Green And Yellow Peppers

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0 голосов | 1347 визитов
Порций: 6

Ингредиенты

Cost per serving $1.11 view details
  • 1 Tbsp. vegetable oil
  • 1/2 x onion, minced
  • 2 clv garlic, chopped
  • 1/2 tsp red pepper flakes
  • 3/4 c. green lentils water, to cover
  • 1 x bay leaf
  • 2 slc lemon salt, to taste pepper, to taste Dressing
  • 1 1/2 Tbsp. fresh lemon, juice
  • 1/2 tsp grated lemon, rind
  • 1/4 c. extra virgin olive oil
  • 1/2 Tbsp. fresh oregano, minced Garnish
  • 3 ounce feta cheese, crumbled
  • 1/4 c. sliced black olives
  • 1 tsp fresh minced oregano
  • 1/4 c. diced red pepper
  • 1/4 c. diced green pepper
  • 1/4 c. diced yellow pepper

Инструкции

  1. In a pot heat oil over medium heat. Add in onion and garlic and saute/fry for about 2 min. Stir in the red pepper flakes. Add in lentils and cook till lentils are coated with mix.
  2. Add in water to cover lentils and add in bay leaf and lemon slices Bring to a boil and reduce heat to a medium low, cover and simmer for about 40 min.
  3. Season well with salt and pepper. Drain off excess liquid and remove bay leaf and lemon slices.
  4. Dressing:Mix together dressing and toss with hot lentils. Let mix cold.
  5. Garnish:Sprinkle salad with feta, black olives, oregano and peppers.

Nutrition Facts

Amount Per Serving %DV
Serving Size 62g
Recipe makes 6 servings
Calories 228  
Calories from Fat 208 91%
Total Fat 23.43g 29%
Saturated Fat 4.81g 19%
Trans Fat 0.06g  
Cholesterol 13mg 4%
Sodium 160mg 7%
Potassium 65mg 2%
Total Carbs 3.31g 1%
Dietary Fiber 0.8g 3%
Sugars 1.38g 1%
Protein 2.41g 4%
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