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Рецепт Lentil Salad With Feta, Black Olives, Red, Green And Yellow Peppers
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Ингредиенты
- 1 Tbsp. vegetable oil
- 1/2 x onion, minced
- 2 clv garlic, chopped
- 1/2 tsp red pepper flakes
- 3/4 c. green lentils water, to cover
- 1 x bay leaf
- 2 slc lemon salt, to taste pepper, to taste Dressing
- 1 1/2 Tbsp. fresh lemon, juice
- 1/2 tsp grated lemon, rind
- 1/4 c. extra virgin olive oil
- 1/2 Tbsp. fresh oregano, minced Garnish
- 3 ounce feta cheese, crumbled
- 1/4 c. sliced black olives
- 1 tsp fresh minced oregano
- 1/4 c. diced red pepper
- 1/4 c. diced green pepper
- 1/4 c. diced yellow pepper
Инструкции
- In a pot heat oil over medium heat. Add in onion and garlic and saute/fry for about 2 min. Stir in the red pepper flakes. Add in lentils and cook till lentils are coated with mix.
- Add in water to cover lentils and add in bay leaf and lemon slices Bring to a boil and reduce heat to a medium low, cover and simmer for about 40 min.
- Season well with salt and pepper. Drain off excess liquid and remove bay leaf and lemon slices.
- Dressing:Mix together dressing and toss with hot lentils. Let mix cold.
- Garnish:Sprinkle salad with feta, black olives, oregano and peppers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 6 servings | |
| Calories 228 | |
| Calories from Fat 208 | 91% |
| Total Fat 23.43g | 29% |
| Saturated Fat 4.81g | 19% |
| Trans Fat 0.06g | |
| Cholesterol 13mg | 4% |
| Sodium 160mg | 7% |
| Potassium 65mg | 2% |
| Total Carbs 3.31g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.38g | 1% |
| Protein 2.41g | 4% |
