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Add a photoПорций: 12
Ингредиенты
- 8 (8 ounce) pcs king fish
- 10 ounce tempura batter
- 3 soup spoons garlic salt
- 2 teaspoon grnd white pepper
- 4 ounce lemon juice
- 1 pound slice white onion
- 1 pound red, green and yellow pepper slices
- 1 c. sm. stuffed green olives
- 8 ounce extra virgin olive oil
- 6 bay leaves
- 2 (8 ounce) cans tomato sauce
- 1 teaspoon sugar
Инструкции
- Season fish with garlic salt, pepper and lemon juice; dip in tempura batter. Heat extra virgin olive oil at medium heat; fry fish till golden. Put fried fish in baking pan; add in rest of ingredients on top of fish with tomato sauce last.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 12 servings | |
| Calories 366 | |
| Calories from Fat 216 | 59% |
| Total Fat 24.37g | 30% |
| Saturated Fat 3.59g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 666mg | 28% |
| Potassium 732mg | 21% |
| Total Carbs 8.41g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.9g | 3% |
| Protein 28.47g | 46% |
