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Ингредиенты
- 1 x one-inch-thick slice red onion plus
- 1 c. minced red onion
- 3 x fresh parsley sprigs plus
- 1/2 c. minced fresh parsley
- 2 x garlic cloves chopped
- 1 c. dry brown lentils
- 2 Tbsp. extra virgin olive oil
- 3 Tbsp. balsamic vinegar
- 2 tsp Dijon mustard Salt to taste Freshly-grnd black pepper to taste
- 8 x radicchio leaves
Инструкции
- Bring medium saucepan of water to boil. Add in onion slice, 3 parsley sprigs and 1 chopped garlic clove and bring to boil. Stir in lentils. Reduce heat and simmer uncovered till lentils are just tender, about 20 min. Drain. Throw away onion and parsley.
- Stir oil, vinegar, mustard and remaining garlic in small saucepan over low heat till just hot (don't boil).
- Place hot lentils in bowl. Add in minced onion, minced parsley and hot vinaigrette; toss to coat. Season with salt and pepper. Spoon salad into radicchio leaves; place 2 leaves on each of 4 plates. Serve hot or possibly at room temperature.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 4 servings | |
| Calories 264 | |
| Calories from Fat 65 | 25% |
| Total Fat 7.41g | 9% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 627mg | 18% |
| Total Carbs 36.24g | 10% |
| Dietary Fiber 15.5g | 52% |
| Sugars 5.43g | 4% |
| Protein 13.4g | 21% |
