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Рецепт Lentil Salad With Balsamic Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x one-inch-thick slice red onion plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
49.68g 		parsley
0.71g 		parsley
7.13g 		garlics
1.31g 		lentils
48.0g 		olive oil
6.75g 		balsamic vinegar
12.0g 		mustard salt
1.46g 		radicchio
14.56g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.02 0.21 0.08 12.38 0.0 0.06 0.03 0.21 13.4 53.6
Total Fat (g) 0.04 0.01 0.06 0.01 0.51 6.75 0.0 0.0 0.04 7.41 29.64
Carbohydrates (g) 3.75 0.05 0.45 0.43 28.84 0.0 2.04 0.03 0.65 36.24 144.96
Ash (g) 0.17 0.02 0.16 0.02 1.28 0.0 0.04 0.01 0.1 1.8 7.2
Calories (kcal) 15.899 0.257 2.565 1.944 169.44 59.67 10.56 0.219 3.349 263.902 1055.608
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.36 н/д н/д н/д 0.71 н/д 0.0 н/д н/д 1.06 4.24
Glucose (dextrose) (g) 1.12 н/д н/д н/д 0.0 н/д 0.91 н/д н/д 2.03 8.12
Fructose (g) 1.0 н/д н/д н/д 0.13 н/д 0.89 н/д н/д 2.02 8.08
Lactose (g) 0.01 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.04
Maltose (g) 0.0 н/д н/д н/д 0.14 н/д 0.0 н/д н/д 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 45.33 0.62 6.25 0.76 4.99 0.0 9.17 1.38 13.56 82.07 328.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.01 0.06 0.01 0.97 0.0 1.79 0.0 0.09 5.43 21.72
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.2 0.0 14.6 0.0 н/д 0.0 0.1 15.5 62.0
Calcium (mg) 9.937 0.983 9.833 2.362 26.88 0.068 3.24 1.079 2.766 57.147 228.588
Iron (mg) 0.13 0.04 0.44 0.02 3.62 0.04 0.09 0.01 0.08 4.47 17.88
Magnesium (mg) 4.472 0.356 3.563 0.326 58.56 0.0 1.44 0.219 1.893 70.828 283.312
Phosphorus (mg) 13.415 0.413 4.133 1.997 216.48 0.0 2.28 0.598 5.824 245.139 980.556
Potassium (mg) 59.124 3.947 39.473 5.233 458.4 0.068 13.44 2.944 43.971 626.599 2506.396
Sodium (mg) 3.975 0.399 3.99 0.222 2.88 0.135 2.76 0.233 3.203 17.797 71.188
Zinc (mg) 0.06 0.01 0.08 0.02 2.29 0.0 0.01 0.0 0.09 2.56 10.24
Copper (mg) 0.03 0.001 0.011 0.004 0.25 0.0 0.004 0.001 0.05 0.349 1.396
Manganese (mg) 0.04 0.001 0.011 0.022 0.638 0.0 0.016 0.004 0.02 0.752 3.008
Selenium (mcg) 0.2 0.0 0.0 0.2 4.0 0.0 н/д 0.0 0.1 4.6 18.4
Vitamin A, IU (IU) 0.497 60.021 600.21 0.117 18.72 0.0 0.0 92.158 3.931 775.654 3102.616
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.0 29.996 0.0 0.96 0.0 0.0 4.606 0.146 38.707 154.828
Beta Carotene (mcg) 0.497 36.01 360.098 0.065 11.04 0.0 н/д 55.298 2.33 465.336 1861.344
Vitamin E (mg) 0.01 0.01 0.05 0.0 0.24 0.97 н/д 0.02 0.33 1.62 6.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.981 39.622 396.221 0.209 0.0 0.0 н/д 86.896 1285.939 1811.869 7247.476
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.04 н/д 2.03 0.06 н/д н/д н/д 2.13 8.52
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 0.9 9.5 0.4 2.1 0.0 0.0 0.4 1.2 16.9 67.6
Thiamin (mg) 0.02 0.001 0.006 0.003 0.418 0.0 н/д 0.001 0.003 0.451 1.804
Riboflavin (mg) 0.01 0.001 0.007 0.001 0.101 0.0 н/д 0.001 0.004 0.125 0.5
Niacin (mg) 0.065 0.009 0.093 0.009 1.253 0.0 н/д 0.006 0.038 1.473 5.892
Pantothenic acid (mg) 0.05 0.003 0.029 0.008 1.027 0.0 н/д 0.002 0.039 1.157 4.628
Vitamin B-6 (mg) 0.065 0.001 0.006 0.016 0.259 0.0 н/д 0.001 0.009 0.357 1.428
Folate (mcg) 11.427 1.083 10.83 0.039 229.92 0.0 н/д 1.064 8.736 263.099 1052.396
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.1 0.9 0.3 46.3 0.0 н/д 0.0 1.6 51.9 207.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.004 0.001 н/д 0.0 н/д 0.0 0.004 0.015 0.06
Threonine (g) 0.01 0.001 0.009 0.002 н/д 0.0 н/д 0.001 0.006 0.028 0.112
Isoleucine (g) 0.005 0.001 0.009 0.003 н/д 0.0 н/д 0.001 0.013 0.032 0.128
Leucine (g) 0.015 0.001 0.014 0.004 н/д 0.0 н/д 0.001 0.009 0.044 0.176
Lysine (g) 0.015 0.001 0.013 0.004 н/д 0.0 н/д 0.001 0.009 0.043 0.172
Methionine (g) 0.005 0.0 0.003 0.001 н/д 0.0 н/д 0.0 0.001 0.011 0.044
Cystine (g) 0.005 0.0 0.001 0.001 н/д 0.0 н/д 0.0 н/д 0.007 0.028
Phenylalanine (g) 0.01 0.001 0.011 0.002 н/д 0.0 н/д 0.001 0.004 0.029 0.116
Tyrosine (g) 0.005 0.001 0.006 0.001 н/д 0.0 н/д 0.002 н/д 0.014 0.056
Valine (g) 0.01 0.001 0.012 0.004 н/д 0.0 н/д 0.001 0.01 0.039 0.156
Arginine (g) 0.055 0.001 0.009 0.008 н/д 0.0 н/д 0.002 0.016 0.091 0.364
Histidine (g) 0.005 0.0 0.004 0.001 н/д 0.0 н/д 0.001 0.003 0.015 0.06
Alanine (g) 0.01 0.001 0.014 0.002 н/д 0.0 н/д н/д н/д 0.027 0.108
Aspartic acid (g) 0.035 0.002 0.021 0.006 н/д 0.0 н/д н/д н/д 0.064 0.256
Glutamic acid (g) 0.089 0.002 0.018 0.011 н/д 0.0 н/д н/д н/д 0.12 0.48
Glycine (g) 0.01 0.001 0.011 0.003 н/д 0.0 н/д н/д н/д 0.024 0.096
Proline (g) 0.01 0.001 0.015 0.001 н/д 0.0 н/д н/д н/д 0.028 0.112
Serine (g) 0.01 0.001 0.01 0.002 н/д 0.0 н/д н/д н/д 0.023 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.001 0.009 0.001 0.077 0.932 0.0 0.0 0.009 1.029 4.116
Phytosterols (mg) н/д 0.036 0.356 н/д н/д 14.918 н/д н/д н/д 15.309 61.236
Monounsaturated Fat (g) н/д 0.002 0.021 0.0 0.091 4.925 н/д 0.002 0.001 5.043 20.172
Polyunsaturated (g) н/д 0.001 0.009 0.003 0.25 0.71 н/д 0.001 0.016 0.989 3.956