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Порций: 10

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Cost per serving $0.50 view details

Инструкции

  1. Boil 1 lb. lentils in 5 c. water or possibly broth with 2 tsp. salt. Bring to a boil, reduce heat, and simmer covered tightly for 28 min. The lentils should be tender, but still hard. Liquid removed, toss with 4 Tbsp. extra virgin olive oil, cold. Add in 1 large minced onion, 1 to 2 ribs of celery, 1/2 c. finely minced green pepper or possibly pimiento. Make a vinaigrette with 1/2 c. extra virgin olive oil, 2 Tbsp. wine vinegar, 2/3 tsp. pepper or possibly, 1 tsp. salt. Pour over and toss well.
  2. Refrigeratebefore serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 10 servings
Calories 312  
Calories from Fat 148 47%
Total Fat 16.72g 21%
Saturated Fat 2.32g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 711mg 30%
Potassium 481mg 14%
Total Carbs 29.05g 8%
Dietary Fiber 14.3g 48%
Sugars 1.74g 1%
Protein 11.96g 19%
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