Распечатать
E-mail
 |
Ингредиенты
- 1/2 pound cremini mushrooms, thinly sliced
- 3 cloves garlic, minced
- Fresh black pepper
- 1/2 teaspoon dried thyme
- 1/4 teaspoon dried tarragon
- 1/2 cup pitted kalamata olives
- 1/2 cup dried lentils, cooked
- 1 cup breadcrumbs, divided
- 2 tablespoons soy sauce
- 2 teaspoons fresh lemon juice
- 1/4 teaspoon liquid smoke (optional)
View Full Recipe at Branny Boils Over
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 640g | |
| Calories 948 | |
| Calories from Fat 122 | 13% |
| Total Fat 13.67g | 17% |
| Saturated Fat 2.41g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3212mg | 134% |
| Potassium 2412mg | 69% |
| Total Carbs 159.39g | 43% |
| Dietary Fiber 39.8g | 133% |
| Sugars 15.65g | 10% |
| Protein 48.75g | 78% |
.%3C/p%3E%3Cp%3ESo%20I%E2%80%99m%20here%20to%20tell%20you,%20from%20experience,%20that%20these%20freeze%20beautifully%20prior%20to%20cooking.%3C/p%3E%3Cp%3EDo%20you%20ever%20wonder%20who%20gets%20the%20prettily%20staged%20dinner%20plates%20at%20our%20house?%20%20Well,%20it%20is%20my%20husband.%20%20His%20plates%20are%20always%20stark%20white,%20cleaned%20of%20any%20stray%20crumb%20or%20juice%20puddle,%20parsley%20just%20perfectly%20placed.%20%20The%20evening%20we%20ate%20these%20burgers,%20his%20beautiful%20plate%20was%20adorned%20with%20two%20burger%20tops%20rather%20than%20a%20top%20and%20a%20bottom.%3C/p%3E%3Cp%3E%E2%80%9CWhat%20a%20great%20idea,%E2%80%9D%20he%20remarked,%20right%20as%20he%20mentioned%20the%20burger%20bun%20snafu.%20%20Hey.%20%20If%20that%20makes%20his%20day%20that%20much,%20I%E2%80%99ll%20give%20up%20my%20burger%20tops%20each%20and%20every%20time%20we%20grill%20out!%3C/p%3E%3Cp%3EWhat%20he%20was%20actually%20talking%20about,%20though,%20was%20how%20wonderful%20the%20flavors%20of%20the%20burger%20were.%20%20And%20mind%20you,%20we%20had%20these%20burgers%20just%20the%20previous%20the%20night.%20%20These%20did%20not%20disappoint%20the%20Omnivore.%20%20The%20texture%20was%20NOT%20mushy%20and%20squeezy%20like%20some%20homemade%20veggie%20burgers%20are.%20%20The%20flavor%20is%20earthy%20and%20strong.%3C/p%3E%3Cp%3ELentil%20Olive%20Burgers%20(adapted%20from%20PPK)%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350%20F.%3C/p%3E%3Cp%3EPreheat%20a%20large,%20heavy%20bottomed%20pan%20non-stick%20(preferably%20cast%20iron)%20over%20medium%20high%20heat.%20Add%20mushroom,%20garlic,%20black%20pepper,%20thyme%20and%20tarragon%20and%20saute%20for%207%20to%2010%20minutes,%20until%20mushroom%20is%20cooked.%3C/p%3E%3Cp%3EWhile%20mushroom%20is%20cooking,%20place%20olives%20in%20food%20processor%20and%20pulse%20until%20they%20are%20finely%20chopped%20(not%20pureed.)%20Remove%20from%20food%20processor%20and%20set%20aside.%20(No%20need%20to%20clean%20it%20out%20for%20the%20next%20step.)%3C/p%3E%3Cp%3EWhen%20mushrooms%20have%20cooked,%20add%20mushroom%20mixture%20to%20the%20food%20processor.%20Add%20all%20other%20ingredients%20except%20for%201/2%20a%20cup%20of%20the%20breadcrumbs.%20(Reserve%201/2%20cup%20of%20the%20breadcrumbs,%20this%20will%20give%20them%20better%20texture.)%3C/p%3E%3Cp%3EPulse%20until%20mostly%20smooth,%20but%20there%20should%20still%20be%20a%20little%20texture.%20Transfer%20to%20a%20large%20mixing%20bowl.%20Add%20the%20remaining%201/2%20cup%20breadcrumbs%20to%20the%20burger%20mixture,%20along%20with%20the%20chopped%20olives,%20and%20thoroughly%20combine.%3C/p%3E%3Cp%3EDivide%20burger%20mix%20into%204%20equal%20pieces.%3C/p%3E%3Cp%3ELine%20a%20baking%20sheet%20with%20parchment%20paper%20and%20spray%20with%20cooking%20spray.%20Form%20mixture%20into%20patties,%20spray%20with%20a%20little%20more%20cooking%20spray%20and%20bake%20for%2015%20minutes.%20Flip%20burgers%20and%20bake%20for%2012%20to%2015%20more%20minutes,%20until%20nicely%20browned.%3C/p%3E%3Cp%3EThey%20taste%20great%20served%20immediately%20but%20they%E2%80%99re%20also%20excellent%20at%20room%20temperature%20so%20don%E2%80%99t%20be%20afraid%20to%20stuff%20into%20a%20sandwich%20and%20take%20as%20a%20lunch.%3C/p%3E%3Cp%3EPreparation%20time:%2010%20minute(s)%3C/p%3E%3Cp%3ECooking%20time:%2030%20minute(s)%3C/p%3E){kind=link}