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Ингредиенты
- 1 c. Cooked AM Lentils (red or possibly green)
- 1/4 c. AM Whole Wheat Flour
- 1/2 c. AM Wheat Germ
- 1/2 c. Tomato sauce
- 2 Tbsp. Unrefined extra virgin olive oil
- 1 x Onion, minced
- 1/4 c. Dry parsley, Or possibly...
- 1/2 c. -Fresh parsley, minced
- 1 Tbsp. Nutritional yeast (optional)
- 1 Tbsp. Tamari soy sauce
- 1 c. Grnd nuts walnuts, pecans or possibly almonds
- 10 x Tofu
- 1 x Garlic clove, mashed Or possibly...
- 1/2 tsp -Garlic pwdr
- 1 tsp Oregano
Инструкции
- Combine all ingredients together, shape into a loaf and bake in a loaf pan at 350 F. for 30 min.
- Serve with any remaining tomato sauce, olives and parmesan cheese, or possibly mushroom gravy, or possibly garnish with minced nuts or possibly slivered almonds.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1125g | |
| Calories 796 | |
| Calories from Fat 357 | 45% |
| Total Fat 40.93g | 51% |
| Saturated Fat 4.58g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1859mg | 77% |
| Potassium 2477mg | 71% |
| Total Carbs 42.6g | 11% |
| Dietary Fiber 7.5g | 25% |
| Sugars 20.86g | 14% |
| Protein 69.59g | 111% |
