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Lentil Nut Loaf - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 c. Cooked AM Lentils (red or possibly green)

1/4 c. AM Whole Wheat Flour

1/2 c. AM Wheat Germ

2 Tbsp. Unrefined extra virgin olive oil

1/2 c. -Fresh parsley, minced

1 Tbsp. Nutritional yeast (optional)

1/2 tsp -Garlic pwdr

Ingredients	Per Recipe Qty	Common Price	Price per Recipe
1/2 c. Tomato sauce	1/2 cup	$1.85 per 15 fluid ounces	$0.49
1 x Onion, minced	1 onion	$0.79 per pound	$0.19
1/4 c. Dry parsley, Or possibly...	1/4 cup	$1.09 per cup	$0.27
1 Tbsp. Tamari soy sauce	1 tbsp	$2.59 per 10 fluid ounces	$0.13
1 c. Grnd nuts walnuts, pecans or possibly almonds	1 cup	$8.80 per pound	$2.43
10 x Tofu	10 tofu	$2.19 per 14 ounces	$4.63
1 x Garlic clove, mashed Or possibly...	1 garlic cloves	$4.00 per pound	$0.03
1 tsp Oregano	1 tsp	$3.89 per 3/4 ounces	$0.18
Total Recipe			$8.36