Рецепт Lentil Nut Loaf - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatoes sauce
122.5g |
onion
99.0g |
parsley
14.25g |
soy sauce soy sauce
16.0g |
nuts walnuts
30.0g |
tofu
840.0g |
garlic
2.61g |
oregano
1.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.62 | 1.09 | 0.42 | 1.0 | 7.22 | 57.96 | 0.17 | 0.11 | 69.59 | 69.59 |
Total Fat (g) | 0.22 | 0.1 | 0.11 | 0.01 | 17.7 | 22.68 | 0.01 | 0.1 | 40.93 | 40.93 |
Carbohydrates (g) | 6.59 | 9.25 | 0.9 | 1.22 | 2.97 | 20.16 | 0.86 | 0.64 | 42.6 | 42.6 |
Ash (g) | 2.45 | 0.35 | 0.31 | 2.45 | 0.74 | 5.04 | 0.04 | 0.07 | 11.45 | 11.45 |
Calories (kcal) | 29.4 | 39.6 | 5.13 | 8.48 | 185.4 | 520.8 | 3.889 | 3.06 | 795.759 | 795.759 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.07 | н/д | н/д | н/д | 0.07 | 0.07 |
Sucrose (g) | 0.32 | 0.98 | н/д | н/д | 0.3 | н/д | н/д | 0.01 | 1.61 | 1.61 |
Glucose (dextrose) (g) | 2.85 | 1.95 | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 4.84 | 4.84 |
Fructose (g) | 2.03 | 1.28 | н/д | н/д | 0.02 | н/д | н/д | 0.01 | 3.34 | 3.34 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 111.62 | 88.22 | 12.5 | 11.32 | 1.37 | 734.16 | 1.53 | 0.07 | 960.79 | 960.79 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.21 | 4.2 | 0.12 | 0.27 | 0.33 | 10.67 | 0.03 | 0.04 | 20.86 | 20.86 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 1.7 | 0.5 | 0.1 | 2.0 | 0.8 | 0.1 | 0.4 | 7.5 | 7.5 |
Calcium (mg) | 15.925 | 22.77 | 19.665 | 3.04 | 18.3 | 268.8 | 4.724 | 15.76 | 368.984 | 368.984 |
Iron (mg) | 1.25 | 0.21 | 0.88 | 0.31 | 0.94 | 8.65 | 0.04 | 0.44 | 12.72 | 12.72 |
Magnesium (mg) | 19.6 | 9.9 | 7.125 | 6.88 | 60.3 | 226.8 | 0.653 | 2.7 | 333.958 | 333.958 |
Phosphorus (mg) | 31.85 | 28.71 | 8.265 | 20.0 | 153.9 | 756.0 | 3.993 | 2.0 | 1004.718 | 1004.718 |
Potassium (mg) | 405.475 | 144.54 | 78.945 | 34.72 | 156.9 | 1629.6 | 10.466 | 16.69 | 2477.336 | 2477.336 |
Sodium (mg) | 641.9 | 3.96 | 7.98 | 901.92 | 0.6 | 302.4 | 0.444 | 0.15 | 1859.354 | 1859.354 |
Zinc (mg) | 0.25 | 0.17 | 0.15 | 0.08 | 1.01 | 5.12 | 0.03 | 0.04 | 6.86 | 6.86 |
Copper (mg) | 0.147 | 0.04 | 0.021 | 0.016 | 0.408 | 1.68 | 0.008 | 0.009 | 2.329 | 2.329 |
Manganese (mg) | 0.135 | 0.129 | 0.023 | 0.067 | 1.17 | н/д | 0.044 | 0.047 | 1.614 | 1.614 |
Selenium (mcg) | 0.2 | 0.5 | 0.0 | 0.1 | 5.1 | н/д | 0.4 | 0.1 | 6.4 | 6.4 |
Vitamin A, IU (IU) | 530.425 | 1.98 | 1200.42 | 0.0 | 12.0 | 0.0 | 0.235 | 69.03 | 1814.09 | 1814.09 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 26.95 | 0.0 | 59.993 | 0.0 | 0.6 | 0.0 | 0.0 | 3.45 | 90.993 | 90.993 |
Beta Carotene (mcg) | 317.275 | 0.99 | 720.195 | 0.0 | 7.2 | н/д | 0.131 | 41.12 | 1086.911 | 1086.911 |
Vitamin E (mg) | 1.74 | 0.02 | 0.11 | 0.0 | 0.54 | н/д | 0.0 | 0.19 | 2.6 | 2.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 17124.275 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 17124.275 | 17124.275 |
Lutein + zeaxanthin (mcg) | 28.175 | 3.96 | 792.443 | 0.0 | 2.7 | н/д | 0.418 | 8.62 | 836.315 | 836.315 |
Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.11 | 0.13 | 0.13 |
Tocopherol, gamma (mg) | 0.12 | 0.0 | 0.08 | н/д | 8.54 | н/д | н/д | 0.2 | 8.94 | 8.94 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.43 | н/д | н/д | 0.04 | 0.47 | 0.47 |
Vitamin C (mg) | 8.6 | 7.3 | 19.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.5 | 36.7 | 36.7 |
Thiamin (mg) | 0.025 | 0.05 | 0.013 | 0.005 | 0.018 | 0.84 | 0.005 | 0.003 | 0.958 | 0.958 |
Riboflavin (mg) | 0.086 | 0.03 | 0.014 | 0.027 | 0.039 | 0.336 | 0.003 | 0.003 | 0.538 | 0.538 |
Niacin (mg) | 1.201 | 0.119 | 0.187 | 0.352 | 0.141 | 2.1 | 0.018 | 0.062 | 4.179 | 4.179 |
Pantothenic acid (mg) | 0.38 | 0.119 | 0.057 | 0.048 | 0.498 | н/д | 0.016 | н/д | 1.117 | 1.117 |
Vitamin B-6 (mg) | 0.123 | 0.119 | 0.013 | 0.024 | 0.174 | 0.084 | 0.032 | 0.012 | 0.581 | 0.581 |
Folate (mcg) | 13.475 | 18.81 | 21.66 | 2.24 | 9.3 | н/д | 0.078 | 2.74 | 68.303 | 68.303 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 12.1 | 6.0 | 1.8 | 2.9 | 9.6 | н/д | 0.6 | 0.3 | 33.5 | 33.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | 0.01 | 0.007 | 0.014 | 0.096 | 0.756 | 0.002 | н/д | 0.898 | 0.898 |
Threonine (g) | 0.049 | 0.02 | 0.017 | 0.04 | 0.216 | 2.436 | 0.004 | н/д | 2.782 | 2.782 |
Isoleucine (g) | 0.037 | 0.01 | 0.017 | 0.048 | 0.291 | 2.94 | 0.006 | н/д | 3.348 | 3.348 |
Leucine (g) | 0.049 | 0.03 | 0.029 | 0.08 | 0.504 | 4.956 | 0.008 | н/д | 5.655 | 5.655 |
Lysine (g) | 0.049 | 0.04 | 0.026 | 0.058 | 0.213 | 3.864 | 0.007 | н/д | 4.256 | 4.256 |
Methionine (g) | 0.012 | 0.0 | 0.006 | 0.014 | 0.141 | 0.924 | 0.002 | н/д | 1.099 | 1.099 |
Cystine (g) | 0.012 | 0.0 | 0.001 | 0.018 | 0.138 | 0.84 | 0.002 | н/д | 1.011 | 1.011 |
Phenylalanine (g) | 0.123 | 0.03 | 0.021 | 0.053 | 0.327 | 3.276 | 0.005 | н/д | 3.834 | 3.834 |
Tyrosine (g) | 0.025 | 0.01 | 0.011 | 0.037 | 0.222 | 2.52 | 0.002 | н/д | 2.827 | 2.827 |
Valine (g) | 0.037 | 0.02 | 0.024 | 0.05 | 0.381 | 3.276 | 0.008 | н/д | 3.795 | 3.795 |
Arginine (g) | 0.037 | 0.099 | 0.017 | 0.069 | 1.086 | 4.368 | 0.016 | н/д | 5.692 | 5.692 |
Histidine (g) | 0.025 | 0.01 | 0.009 | 0.026 | 0.201 | 1.428 | 0.003 | н/д | 1.7 | 1.7 |
Alanine (g) | 0.049 | 0.02 | 0.029 | 0.045 | 0.315 | 2.268 | 0.003 | н/д | 2.728 | 2.728 |
Aspartic acid (g) | 0.245 | 0.089 | 0.041 | 0.107 | 0.729 | 6.468 | 0.013 | н/д | 7.692 | 7.692 |
Glutamic acid (g) | 0.796 | 0.257 | 0.036 | 0.237 | 1.545 | 9.912 | 0.021 | н/д | 12.804 | 12.804 |
Glycine (g) | 0.037 | 0.03 | 0.021 | 0.045 | 0.357 | 2.268 | 0.005 | н/д | 2.763 | 2.763 |
Proline (g) | 0.025 | 0.01 | 0.03 | 0.074 | 0.279 | 2.94 | 0.003 | н/д | 3.36 | 3.36 |
Serine (g) | 0.049 | 0.02 | 0.02 | 0.058 | 0.369 | 2.772 | 0.005 | н/д | 3.292 | 3.292 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.037 | 0.04 | 0.019 | 0.002 | 1.011 | 3.444 | 0.002 | 0.027 | 4.58 | 4.58 |
Phytosterols (mg) | н/д | 14.85 | 0.713 | н/д | 32.4 | н/д | н/д | 2.03 | 49.993 | 49.993 |
Monounsaturated Fat (g) | 0.037 | 0.01 | 0.043 | 0.002 | 4.5 | 4.536 | 0.0 | 0.007 | 9.134 | 9.134 |
Polyunsaturated (g) | 0.086 | 0.02 | 0.017 | 0.003 | 10.524 | 12.516 | 0.007 | 0.052 | 23.225 | 23.225 |