Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 2 1/2 c. Lentils
- 10 1/2 c. Water
- 1 Tbsp. Salt
- 1/4 c. Extra virgin olive oil
- 1 lrg Onion, minced
- 1 x Clove garlic, crushed
- 2 1/2 c. Potatoes, diced
- 1 c. Carrot, diced
- 10 ounce Minced spinach
- 1/4 c. Lemon juice
- 1/2 tsp Grnd coriander
Инструкции
- In a large soup pot,add in the lentils and salt to the water or possibly broth.Simmer for 30 min. Meantime saute/fry the onions and garlic till light brown.When lentils are done,add in the onion and garlic and cook for an additional 10 min.Add in remaining ingredients and salt and pepper to taste. Simmer till carrots and potatoes are tender.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 12 servings | |
| Calories 213 | |
| Calories from Fat 45 | 21% |
| Total Fat 5.06g | 6% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 614mg | 26% |
| Potassium 631mg | 18% |
| Total Carbs 31.26g | 8% |
| Dietary Fiber 13.6g | 45% |
| Sugars 2.12g | 1% |
| Protein 11.53g | 18% |
