Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 4 ounce Roasted Buckwheat
- 1 x Carrot
- 1 x Onion
- 1 tsp Oil
- 6 ounce Red Lentils
- 1 pt Veg stock Dry herbs (parsley + rosemary are recommended)
- 1 tsp Marmite (for the Brits amongst you)
- 1 pch Nutmeg Salt Pepper
Инструкции
- 1.Chop onion and carrot, saute/fry in oil in a fairly large saucepan 2.Add in all remaining ingredients - bring to boil 3.Simmer for 30 min, till liquid is absorbed 4.While 3. is taking place, preheat oven to 200C/400F/Gas Mark 6 5.Put mix in loaf/flan dish 6.Put loaf/flan dish in 4. above. 7.Cook for 30 min
- Note: I see no reason why you would need to use the oil, just cut up the carrots extra small, place all ingredients in the pan and start at 2.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 911g | |
| Calories 1115 | |
| Calories from Fat 90 | 8% |
| Total Fat 10.39g | 13% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 1933mg | 81% |
| Potassium 2464mg | 70% |
| Total Carbs 203.74g | 54% |
| Dietary Fiber 66.4g | 221% |
| Sugars 14.22g | 9% |
| Protein 60.51g | 97% |
