Рецепт Lentil And Buckwheat Slice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Marmite (for the Brits amongst you)
1 pch Nutmeg Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		buckwheat
113.4g 		carrot
54.29g 		onion
99.0g 		oil
4.5g 		lentils
170.1g 		stock
470.0g 		Всего в порции Всего в рецепте
Protein (g) 15.03 0.5 1.09 0.0 43.89 0.0 60.51 60.51
Total Fat (g) 3.86 0.13 0.1 4.5 1.8 0.0 10.39 10.39
Carbohydrates (g) 81.08 5.2 9.25 0.0 102.2 6.02 203.74 203.74
Ash (g) 2.38 0.53 0.35 0.0 4.54 5.26 13.06 13.06
Calories (kcal) 388.962 22.259 39.6 39.78 600.453 23.5 1114.554 1114.554
Starch (g) н/д 0.78 0.0 н/д н/д н/д 0.78 0.78
Sucrose (g) н/д 1.95 0.98 н/д 2.5 н/д 5.43 5.43
Glucose (dextrose) (g) н/д 0.32 1.95 н/д 0.0 н/д 2.27 2.27
Fructose (g) н/д 0.3 1.28 н/д 0.46 н/д 2.03 2.03
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.51 н/д 0.51 0.51
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 11.06 47.93 88.22 0.0 17.69 458.72 623.62 623.62
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 2.57 4.2 0.0 3.45 4.0 14.22 14.22
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 11.3 1.5 1.7 0.0 51.9 0.0 66.4 66.4
Calcium (mg) 20.412 17.916 22.77 0.0 95.256 0.0 156.354 156.354
Iron (mg) 2.49 0.16 0.21 0.0 12.83 0.0 15.69 15.69
Magnesium (mg) 261.954 6.515 9.9 0.0 207.522 н/д 485.891 485.891
Phosphorus (mg) 393.498 19.002 28.71 0.0 767.151 н/д 1208.361 1208.361
Potassium (mg) 521.64 173.728 144.54 0.0 1624.455 н/д 2464.363 2464.363
Sodium (mg) 1.134 37.46 3.96 0.0 10.206 1880.0 1932.76 1932.76
Zinc (mg) 2.72 0.13 0.17 0.0 8.13 н/д 11.15 11.15
Copper (mg) 1.247 0.027 0.04 0.0 0.885 н/д 2.199 2.199
Manganese (mg) 1.474 0.076 0.129 н/д 2.262 н/д 3.941 3.941
Selenium (mcg) 9.4 0.1 0.5 0.0 14.1 н/д 24.1 24.1
Vitamin A, IU (IU) 0.0 9069.687 1.98 0.0 66.339 1001.1 10139.106 10139.106
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 0.0 3.402 н/д 456.724 456.724
Beta Carotene (mcg) н/д 4497.927 0.99 0.0 39.123 н/д 4538.04 4538.04
Vitamin E (mg) н/д 0.36 0.02 0.41 0.83 н/д 1.63 1.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.543 0.0 0.0 0.0 н/д 0.543 0.543
Lutein + zeaxanthin (mcg) н/д 138.982 3.96 0.0 0.0 н/д 142.942 142.942
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 7.2 н/д 7.2 7.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.2 7.3 0.0 7.5 0.0 18.0 18.0
Thiamin (mg) 0.113 0.038 0.05 0.0 1.48 н/д 1.681 1.681
Riboflavin (mg) 0.488 0.033 0.03 0.0 0.357 н/д 0.907 0.907
Niacin (mg) 7.961 0.532 0.119 0.0 4.44 н/д 13.051 13.051
Pantothenic acid (mg) 1.395 0.147 0.119 0.0 3.64 н/д 5.3 5.3
Vitamin B-6 (mg) 0.238 0.076 0.119 0.0 0.919 н/д 1.351 1.351
Folate (mcg) 34.02 10.315 18.81 0.0 814.779 н/д 877.924 877.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 4.8 6.0 н/д 164.0 н/д 174.8 174.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.215 0.005 0.01 0.0 н/д н/д 0.231 0.231
Threonine (g) 0.578 0.103 0.02 0.0 н/д н/д 0.701 0.701
Isoleucine (g) 0.567 0.043 0.01 0.0 н/д н/д 0.62 0.62
Leucine (g) 0.941 0.054 0.03 0.0 н/д н/д 1.025 1.025
Lysine (g) 0.76 0.054 0.04 0.0 н/д н/д 0.854 0.854
Methionine (g) 0.193 0.011 0.0 0.0 н/д н/д 0.204 0.204
Cystine (g) 0.261 0.043 0.0 0.0 н/д н/д 0.304 0.304
Phenylalanine (g) 0.59 0.033 0.03 0.0 н/д н/д 0.652 0.652
Tyrosine (g) 0.272 0.022 0.01 0.0 н/д н/д 0.304 0.304
Valine (g) 0.771 0.038 0.02 0.0 н/д н/д 0.829 0.829
Arginine (g) 1.111 0.049 0.099 0.0 н/д н/д 1.259 1.259
Histidine (g) 0.352 0.022 0.01 0.0 н/д н/д 0.383 0.383
Alanine (g) 0.851 0.06 0.02 0.0 н/д н/д 0.93 0.93
Aspartic acid (g) 1.281 0.103 0.089 0.0 н/д н/д 1.474 1.474
Glutamic acid (g) 2.325 0.201 0.257 0.0 н/д н/д 2.783 2.783
Glycine (g) 1.168 0.027 0.03 0.0 н/д н/д 1.225 1.225
Proline (g) 0.578 0.027 0.01 0.0 н/д н/д 0.615 0.615
Serine (g) 0.782 0.027 0.02 0.0 н/д н/д 0.829 0.829
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.116 н/д 0.0 0.116 0.116
Saturated Fat (g) 0.839 0.022 0.04 0.334 0.272 0.0 1.507 1.507
Phytosterols (mg) н/д н/д 14.85 11.25 н/д н/д 26.1 26.1
Monounsaturated Fat (g) 1.179 0.005 0.01 1.023 0.323 н/д 2.541 2.541
Polyunsaturated (g) 1.179 0.065 0.02 2.931 0.885 н/д 5.08 5.08