Рецепт Lemony Wheatful Fruit Bread

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0 голосов | 916 визитов
Порций: 12

Ингредиенты

Cost per serving $0.31 view details
  • 1/2 c. margarine - (1 stick) melted
  • 1 c. fat free lowfat milk
  • 2 x Large eggs Finely-grated peel from 1 lemon
  • 2 Tbsp. lemon juice
  • 1 c. sugar
  • 2 c. flour
  • 1 1/2 c. Post spoon-size shredded wheat cereal finely crushed
  • 1 tsp baking soda
  • 1/4 tsp grnd cinnamon
  • 1 c. dry mixed fruit (such as prune, apricot or possibly pear)

Инструкции

  1. Mix margine, lowfat milk, Large eggs, lemon peel, juice and sugar in large bowl till well blended.
  2. Stir in flour, crushed cereal, baking soda and cinnamon till blended.
  3. Stir in fruit.
  4. Spoon into 9- by 5-inch loaf pan, that has been sprayed with non-stick cooking spray.
  5. Bake at 350 degrees for 50 min or possibly till golden and cake tester inserted in center of bread comes out clean. Cold 10 min; remove from pan. Cold completely on wire rack. Store in plastic wrap.
  6. This recipe yields 12 servings.
  7. Serving size: 1 slice.
  8. Comments: Lemon lovers will be delighted with this easy quick bread made with shredded wheat cereal.
  9. To easily grate lemon peel, place a piece of parchment paper across the grater's small holes and rub the lemon's skin over the paper to prevent the peel from sticking in the holes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 101g
Recipe makes 12 servings
Calories 253  
Calories from Fat 78 31%
Total Fat 8.88g 11%
Saturated Fat 1.86g 7%
Trans Fat 1.41g  
Cholesterol 36mg 12%
Sodium 249mg 10%
Potassium 91mg 3%
Total Carbs 39.89g 11%
Dietary Fiber 1.1g 4%
Sugars 20.34g 14%
Protein 4.22g 7%
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