Рецепт Lemony Wheatful Fruit Bread
Порций: 12
Ингредиенты
- 1/2 c. margarine - (1 stick) melted
- 1 c. fat free lowfat milk
- 2 x Large eggs Finely-grated peel from 1 lemon
- 2 Tbsp. lemon juice
- 1 c. sugar
- 2 c. flour
- 1 1/2 c. Post spoon-size shredded wheat cereal finely crushed
- 1 tsp baking soda
- 1/4 tsp grnd cinnamon
- 1 c. dry mixed fruit (such as prune, apricot or possibly pear)
Инструкции
- Mix margine, lowfat milk, Large eggs, lemon peel, juice and sugar in large bowl till well blended.
- Stir in flour, crushed cereal, baking soda and cinnamon till blended.
- Stir in fruit.
- Spoon into 9- by 5-inch loaf pan, that has been sprayed with non-stick cooking spray.
- Bake at 350 degrees for 50 min or possibly till golden and cake tester inserted in center of bread comes out clean. Cold 10 min; remove from pan. Cold completely on wire rack. Store in plastic wrap.
- This recipe yields 12 servings.
- Serving size: 1 slice.
- Comments: Lemon lovers will be delighted with this easy quick bread made with shredded wheat cereal.
- To easily grate lemon peel, place a piece of parchment paper across the grater's small holes and rub the lemon's skin over the paper to prevent the peel from sticking in the holes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 101g | |
Recipe makes 12 servings | |
Calories 253 | |
Calories from Fat 78 | 31% |
Total Fat 8.88g | 11% |
Saturated Fat 1.86g | 7% |
Trans Fat 1.41g | |
Cholesterol 36mg | 12% |
Sodium 249mg | 10% |
Potassium 91mg | 3% |
Total Carbs 39.89g | 11% |
Dietary Fiber 1.1g | 4% |
Sugars 20.34g | 14% |
Protein 4.22g | 7% |