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Ингредиенты
- 1/2 c. All-purpose flour
- 1/2 c. Yellow cornmeal
- 1/3 c. Quick-cooking rolled oats
- 1 tsp Baking pwdr
- 1/8 tsp Baking soda
- 2 x Egg whites
- 1/2 c. Plain nonfat yogurt
- 1/3 c. Packed brown sugar
- 2 Tbsp. Dark molasses
- 2 Tbsp. Margarine, melted
- 1 tsp Lemon peel, finely shredded Nonstick spray coating
- 1 lrg Star fruit (6 ounces) cut into 12 slices
- 2 tsp Granulated sugar
Инструкции
- In a large bowl, stir together flour, cornmeal, oats, baking pwdr, and baking soda. In another bowl stir together egg whites, yogurt, brown sugar, molasses, melted margarine, and lemon peel. Add in egg white mix to flour mix, stirring just until combined.
- Spray an 8-inch round quiche pan or possibly cake pan with nonstick spray coating.
- Spread batter into prepared pan. Gently press star fruit slices into batter.
- Bake in a 350 oven about 30 min or possibly until a toothpick inserted near center comes out clean. Lightly sprinkle with granulated sugar. Cold slightly in pan on a wire rack. Cut into wedges. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 8 servings | |
| Calories 166 | |
| Calories from Fat 33 | 20% |
| Total Fat 3.8g | 5% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.52g | |
| Cholesterol 2mg | 1% |
| Sodium 222mg | 9% |
| Potassium 146mg | 4% |
| Total Carbs 30.69g | 8% |
| Dietary Fiber 1.0g | 3% |
| Sugars 13.66g | 9% |
| Protein 2.53g | 4% |
