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Порций: 8
Ингредиенты
- 1 1/2 cups orzo, uncooked
- 1 small zucchini
- 3 tablespoons extra virgin olive oil, divided use
- 1 pound small shrimp
- 1 lemon
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground pepper
- 1/4 cup fresh chopped parlsey
- 4 oz feta cheese
- 1/4 cup sliced red onion (or scallions, shallot or Vidalia)
- Cook the orzo according to the package instructions.
- Meanwhile, thinly slice the zucchini and place in a large bowl:
- Drain the orzo and pour over the zucchini. Toss with 1 tablespoon olive oil, and let sit so the heat of the cooked orzo softens the zucchini:
View Full Recipe at Sweet Peas and Pumpkins
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 8 servings | |
| Calories 321 | |
| Calories from Fat 93 | 29% |
| Total Fat 10.5g | 13% |
| Saturated Fat 3.46g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 429mg | 18% |
| Potassium 270mg | 8% |
| Total Carbs 35.66g | 10% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.46g | 2% |
| Protein 20.0g | 32% |
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