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Рецепт Lemony Orzo with Shrimp and Feta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup fresh chopped parlsey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		orzo
44.36g 		zucchini
14.01g 		olive oil
5.06g 		shrimp
56.7g 		lemon
3.84g 		kosher salt
0.38g 		pepper
0.13g 		feta cheese
14.18g 		onion
6.21g 		cook
3.25g 		Всего в порции Всего в рецепте
Protein (g) 5.78 0.17 0.0 11.52 0.04 0.0 0.01 2.01 0.05 0.41 20.0 160.0
Total Fat (g) 0.67 0.03 5.06 0.98 0.01 0.0 0.0 3.02 0.0 0.72 10.5 84.0
Carbohydrates (g) 33.12 0.47 0.0 0.52 0.36 0.0 0.09 0.58 0.47 0.06 35.66 285.28
Ash (g) 0.39 0.09 0.0 0.68 0.01 0.37 0.01 0.74 0.02 0.11 2.41 19.28
Calories (kcal) 164.576 2.242 44.753 60.101 1.114 0.0 0.335 37.422 1.987 8.483 321.012 2568.096
Starch (g) 27.7 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 27.7 221.6
Sucrose (g) 0.21 0.0 н/д н/д н/д н/д н/д н/д 0.04 н/д 0.26 2.08
Glucose (dextrose) (g) 0.05 0.11 н/д н/д н/д н/д н/д н/д 0.14 н/д 0.3 2.4
Fructose (g) 0.05 0.13 н/д н/д н/д н/д н/д н/д 0.13 н/д 0.31 2.48
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.87 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.87 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.39 13.26 0.0 43.01 3.42 0.0 0.01 7.83 5.67 1.95 79.54 636.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.24 0.0 0.0 0.1 0.0 0.0 0.58 0.31 0.05 2.46 19.68
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.8 14.4
Calcium (mg) 9.316 2.102 0.051 29.483 0.999 0.09 0.574 69.883 1.242 0.195 113.934 911.472
Iron (mg) 1.46 0.05 0.03 1.37 0.02 0.0 0.04 0.09 0.02 0.07 3.15 25.2
Magnesium (mg) 23.511 2.382 0.0 20.979 0.307 0.004 0.255 2.693 0.559 0.423 51.112 408.896
Phosphorus (mg) 83.84 5.325 0.0 116.232 0.615 0.0 0.227 47.77 1.677 6.663 262.349 2098.792
Potassium (mg) 98.923 36.713 0.051 104.893 5.303 0.03 1.652 8.789 7.391 6.11 269.853 2158.824
Sodium (mg) 2.662 1.401 0.101 83.914 0.077 145.343 0.058 158.193 0.497 37.05 429.295 3434.36
Zinc (mg) 0.63 0.04 0.0 0.63 0.0 0.0 0.0 0.41 0.01 0.06 1.77 14.16
Copper (mg) 0.129 0.007 0.0 0.147 0.002 0.0 0.001 0.004 0.004 0.006 0.3 2.4
Manganese (mg) 0.408 0.025 0.0 0.028 0.001 0.0 0.007 0.004 0.005 0.002 0.481 3.848
Selenium (mcg) 28.0 0.0 0.0 21.5 0.0 0.0 0.0 2.1 0.0 0.5 52.3 418.4
Vitamin A, IU (IU) 0.0 28.025 0.0 102.058 0.845 0.0 0.392 59.819 0.062 0.0 191.201 1529.608
Retinol (mcg) 0.0 0.0 0.0 30.617 0.0 0.0 0.0 17.719 н/д 0.0 48.336 386.688
Vitamin A, RAE (mcg_RAE) 0.0 1.401 0.0 30.617 0.038 0.0 0.02 17.719 0.0 0.0 49.795 398.36
Beta Carotene (mcg) 0.0 16.815 0.0 0.0 0.115 0.0 0.205 0.425 0.062 0.0 17.622 140.976
Vitamin E (mg) 0.05 0.02 0.73 0.62 0.01 0.0 0.0 0.03 0.0 0.01 1.46 11.68
Vitamin D (IU) н/д н/д н/д 86.182 н/д н/д н/д н/д н/д 1.56 87.742 701.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 7.985 297.766 0.0 0.0 0.423 0.0 0.269 0.0 0.373 0.0 306.815 2454.52
Tocopherol, beta (mg) 0.03 н/д 0.01 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.03 0.24
Tocopherol, gamma (mg) 0.39 н/д 0.04 0.06 н/д н/д 0.01 н/д 0.0 н/д 0.5 4.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 1.1 2.0 0.0 0.0 0.0 0.3 0.0 5.9 47.2
Thiamin (mg) 0.395 0.007 0.0 0.017 0.002 0.0 0.0 0.021 0.002 0.003 0.447 3.576
Riboflavin (mg) 0.177 0.02 0.0 0.017 0.001 0.0 0.0 0.119 0.001 0.006 0.342 2.736
Niacin (mg) 3.185 0.069 0.0 1.446 0.004 0.0 0.001 0.14 0.008 0.105 4.959 39.672
Pantothenic acid (mg) 0.191 0.022 0.0 0.159 0.007 0.0 н/д 0.137 0.006 0.031 0.554 4.432
Vitamin B-6 (mg) 0.062 0.031 0.0 0.057 0.003 0.0 0.0 0.06 0.008 0.006 0.227 1.816
Folate (mcg) 105.133 4.064 0.0 1.701 0.423 0.0 0.013 4.536 1.428 0.065 117.363 938.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.66 0.0 0.0 0.0 0.24 н/д 0.1 1.0 8.0
Choline (mg) 6.7 1.3 0.0 45.9 0.2 0.0 0.0 2.2 0.3 1.9 58.5 468.0
Folic acid (mcg) 97.148 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 97.148 777.184
Tryptophan (g) 0.084 0.001 0.0 0.159 н/д 0.0 н/д 0.028 0.001 0.005 0.278 2.224
Threonine (g) 0.204 0.004 0.0 0.465 н/д 0.0 н/д 0.091 0.001 0.019 0.784 6.272
Isoleucine (g) 0.226 0.006 0.0 0.561 н/д 0.0 н/д 0.113 0.001 0.021 0.928 7.424
Leucine (g) 0.439 0.01 0.0 0.913 н/д 0.0 н/д 0.198 0.002 0.036 1.598 12.784
Lysine (g) 0.133 0.01 0.0 1.004 н/д 0.0 н/д 0.173 0.002 0.037 1.359 10.872
Methionine (g) 0.067 0.003 0.0 0.323 н/д 0.0 н/д 0.052 0.001 0.011 0.457 3.656
Cystine (g) 0.115 0.001 0.0 0.13 н/д 0.0 н/д 0.011 0.001 0.006 0.265 2.12
Phenylalanine (g) 0.297 0.006 0.0 0.488 н/д 0.0 н/д 0.096 0.001 0.018 0.906 7.248
Tyrosine (g) 0.106 0.004 0.0 0.386 н/д 0.0 н/д 0.095 0.001 0.016 0.608 4.864
Valine (g) 0.262 0.007 0.0 0.544 н/д 0.0 н/д 0.152 0.001 0.021 0.987 7.896
Arginine (g) 0.208 0.007 0.0 1.009 н/д 0.0 н/д 0.067 0.007 0.03 1.328 10.624
Histidine (g) 0.133 0.004 0.0 0.232 н/д 0.0 н/д 0.057 0.001 0.016 0.443 3.544
Alanine (g) 0.195 0.008 0.0 0.652 н/д 0.0 н/д 0.091 0.001 0.035 0.983 7.864
Aspartic acid (g) 0.275 0.021 0.0 1.191 н/д 0.0 н/д 0.111 0.004 0.048 1.649 13.192
Glutamic acid (g) 2.041 0.018 0.0 1.967 н/д 0.0 н/д 0.343 0.011 0.08 4.46 35.68
Glycine (g) 0.195 0.007 0.0 0.697 н/д 0.0 н/д 0.014 0.001 0.041 0.956 7.648
Proline (g) 0.696 0.006 0.0 0.38 н/д 0.0 н/д 0.196 0.001 0.035 1.314 10.512
Serine (g) 0.275 0.007 0.0 0.454 н/д 0.0 н/д 0.166 0.001 0.02 0.923 7.384
Cholesterol (mg) 0.0 0.0 0.0 86.182 0.0 0.0 0.0 12.616 0.0 2.308 101.105 808.84
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.124 0.006 0.699 0.187 0.002 0.0 0.001 2.119 н/д 0.321 3.459 27.672
Phytosterols (mg) н/д н/д 11.188 н/д н/д 0.0 0.121 н/д н/д 0.0 11.309 90.472
Monounsaturated Fat (g) 0.075 0.001 3.694 0.142 0.0 0.0 0.001 0.655 н/д 0.346 4.915 39.32
Polyunsaturated (g) 0.248 0.011 0.533 0.38 0.003 0.0 0.001 0.084 н/д 0.034 1.294 10.352