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Ингредиенты
- 1 x 12 oz can beer
- 1 x 6 oz can tomato paste
- 1/4 c. Quick mixing flour, (Wondra)
- 1/4 tsp Salt
- 1/4 tsp Freshly grnd pepper
- 4 x Cloves garlic, chopped
- 1 med Onion, thinly sliced
- 1/2 lb Fresh white mushrooms, sliced
- 3 x Carrots, peeled and sliced
- 1 1/4 lb Red potatoes, scrubbed/in 1" cubes
- 2 1/2 lb Beef shank, trimmed of fat (2 1/2 to 2 3/4)
- 1 can Be bonelss
- 1 Tbsp. Grated lemon zest
- 2 Tbsp. Lemon juice
Инструкции
- In a 3 1/2 qt electric slow cooker, mix together the beer and tomato paste. Whisk in the flour, salt, pepper and garlic till well-blended. Stir in the onion, mushrooms, carrots and potatoes. Add in the beef shanks and push down into the vegetable mix. Cover and cook on Low heat setting for 8 1/2-9 hrs or possibly till the beef and potatoes are tender. Stir in the lemon zest and lemon juice just before serving.
- Serving Ideas : Serve with dark bread and fresh fruit salad.
- NOTES : Beef shanks cook to toothsome tenderness in the slow cooker. Serve with dark bread to soak up all the flavorful sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 6 servings | |
| Calories 185 | |
| Calories from Fat 16 | 9% |
| Total Fat 1.76g | 2% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 489mg | 20% |
| Potassium 989mg | 28% |
| Total Carbs 35.23g | 9% |
| Dietary Fiber 5.1g | 17% |
| Sugars 7.17g | 5% |
| Protein 5.84g | 9% |
