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Рецепт Lemonade Chicken

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Delicious, light lemon chicken with a twist.

Порций: 8


Cost per serving $0.77 view details
  • 4 chicken breasts (approx 6oz each)
  • coarse salt
  • lemon pepper from grinder
  • 1/2 bunch scallions, trimmed & halved
  • 3 small bunches bok choi, trimed & halved
  • 1/2 real lemon juice
  • 1/2 cup Simply Lemonade (or whatever lemonade you have)


  1. Preheat oven to 450'. Heat a large skillet over medium-high heat until hot but not smoking, about 1 minute. Season chicken with salt. Swirl oil in skillet. Working in batches if needed, add chicken, and brown on one side, about 3 minutes.
  2. Turn chicken, season with salt and lemon pepper, add scallions, bok choi and juice to skillet. Transfer to oven and cook until chicken is cooked through, 10-15 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 83g
Recipe makes 8 servings
Calories 123  
Calories from Fat 58 47%
Total Fat 6.46g 8%
Saturated Fat 1.86g 7%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 48mg 2%
Potassium 185mg 5%
Total Carbs 0.79g 0%
Dietary Fiber 0.2g 1%
Sugars 0.26g 0%
Protein 14.7g 24%
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