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Add a photoDelicious, light lemon chicken with a twist.
Ингредиенты
- 4 chicken breasts (approx 6oz each)
- coarse salt
- lemon pepper from grinder
- 1/2 bunch scallions, trimmed & halved
- 3 small bunches bok choi, trimed & halved
- 1/2 real lemon juice
- 1/2 cup Simply Lemonade (or whatever lemonade you have)
Инструкции
- Preheat oven to 450'. Heat a large skillet over medium-high heat until hot but not smoking, about 1 minute. Season chicken with salt. Swirl oil in skillet. Working in batches if needed, add chicken, and brown on one side, about 3 minutes.
- Turn chicken, season with salt and lemon pepper, add scallions, bok choi and juice to skillet. Transfer to oven and cook until chicken is cooked through, 10-15 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 8 servings | |
| Calories 123 | |
| Calories from Fat 58 | 47% |
| Total Fat 6.46g | 8% |
| Saturated Fat 1.86g | 7% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 48mg | 2% |
| Potassium 185mg | 5% |
| Total Carbs 0.79g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.26g | 0% |
| Protein 14.7g | 24% |
