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Add a photoThis turned out light and delicious, very moist.
Ингредиенты
- 3 (6-ounce) swordfish steaks, 1/2-inch thick, skin removed
- Juice of 2 lemons
- 1 shallots, thinly sliced
- 1cloves garlic, crushed
- 1 teaspoon coarse mustard
- 1/4 cup olive oil
- 3 or 4 sprigs of fresh thyme, minced
- Freshly ground pepper
Инструкции
- Mix lemon juice, mustard, garlic, olive oil, thyme and pepper into small bowl and whisk. Add in the shallot then pour over the sword fish, let marinade for about a half hour at room temperature.
- Put 1 Tbsp butter into a frying pan over medium high heat. When the butter is good and hot but not browning, add the swordfish steaks. Cook on both sides until cooked through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 26g | |
| Recipe makes 3 servings | |
| Calories 164 | |
| Calories from Fat 160 | 98% |
| Total Fat 18.1g | 23% |
| Saturated Fat 2.5g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 22mg | 1% |
| Total Carbs 1.18g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.12g | 0% |
| Protein 0.25g | 0% |
