CookEatShare также доступен на языке: English
Закрыть

Рецепт Lemon Thym Swordfish

от
click to rate
1 голос | 2427 визитов

This turned out light and delicious, very moist.

Подготовка:
Приготовление:
Порций: 3
Tags:

Ингредиенты

Cost per serving $0.45 view details
  • 3 (6-ounce) swordfish steaks, 1/2-inch thick, skin removed
  • Juice of 2 lemons
  • 1 shallots, thinly sliced
  • 1cloves garlic, crushed
  • 1 teaspoon coarse mustard
  • 1/4 cup olive oil
  • 3 or 4 sprigs of fresh thyme, minced
  • Freshly ground pepper

Инструкции

  1. Mix lemon juice, mustard, garlic, olive oil, thyme and pepper into small bowl and whisk. Add in the shallot then pour over the sword fish, let marinade for about a half hour at room temperature.
  2. Put 1 Tbsp butter into a frying pan over medium high heat. When the butter is good and hot but not browning, add the swordfish steaks. Cook on both sides until cooked through.

Nutrition Facts

Amount Per Serving %DV
Serving Size 26g
Recipe makes 3 servings
Calories 164  
Calories from Fat 160 98%
Total Fat 18.1g 23%
Saturated Fat 2.5g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 22mg 1%
Total Carbs 1.18g 0%
Dietary Fiber 0.4g 1%
Sugars 0.12g 0%
Protein 0.25g 0%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment