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Add a photoSwordfish is juicy, tender and flavorful. It is a flakey white fish that costs about $16 per pound where I am from.
Ингредиенты
- 1 lb Swordfish
- Teriyaki or soy sauce (I use Mr.Yoshida's sauce which is excellent!)
- Red wine vinegar
- Salt, pepper
- fresh squeezed lemon or lime juice.
- Garnish with scallions, finely chopped
Инструкции
- Fill marinade into pan and marinate fish for as long as possible, up to 4 hours (in refrige)
- Prepare your BBQ - spray grill generously to avoid any sticking.
- Fish will take 8 minutes to cook, Flip every 2 minutes until finished. It looks lovely when you prepare with diamond grill marks!
- Garnish with scallions & another squeeze lemon or lime juice
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 2 servings | |
| Calories 288 | |
| Calories from Fat 82 | 28% |
| Total Fat 9.1g | 11% |
| Saturated Fat 2.5g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 549mg | 23% |
| Potassium 703mg | 20% |
| Total Carbs 3.43g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.83g | 1% |
| Protein 45.53g | 73% |
