Рецепт Lemon & Rosemary Grilled Chicken
This is so easy and so good you will think you went out for dinner!
Enjoy and Cook with Love,
Catherine
Ингредиенты
- 3 boneless chicken breasts
- Marinade:
- Juice of 1 lemon
- 4 tablespoons olive oil
- 3 cloves garlic â crushed & chopped
- 3 tablespoons fresh chopped parsley
- 4 sprigs of fresh Rosemary
- ½ tsp black pepper
Инструкции
- Combine all of the ingredients for the marinade in a bowl. Place chicken breasts in this marinade and cover. Place in the refrigerator for about 1 hour or more.
- Preheat the griddle and place the chicken on the griddle. Grill chicken turning only once, about 10 minutes on each side. Brush with the reserved marinade 2-3 times during grilling.
Полезные ссылки
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 127g | |
Recipe makes 4 servings | |
Calories 315 | |
Calories from Fat 211 | 67% |
Total Fat 23.7g | 30% |
Saturated Fat 4.89g | 20% |
Trans Fat 0.13g | |
Cholesterol 67mg | 22% |
Sodium 70mg | 3% |
Potassium 289mg | 8% |
Total Carbs 3.23g | 1% |
Dietary Fiber 1.6g | 5% |
Sugars 0.08g | 0% |
Protein 22.17g | 35% |