Рецепт Lemon & Rosemary Grilled Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 104.4g	lemon juice 1.48g	olive oil 13.5g	garlic 1.96g	parsley 2.71g	rosemary 3.3g	pepper 0.26g	Всего в порции	Всего в рецепте
Protein (g)	21.77	0.01	0.0	0.12	0.08	0.16	0.03	22.17	88.68
Total Fat (g)	9.66	0.0	13.5	0.01	0.02	0.5	0.01	23.7	94.8
Carbohydrates (g)	0.0	0.13	0.0	0.65	0.17	2.11	0.17	3.23	12.92
Ash (g)	1.05	0.0	0.0	0.03	0.06	0.22	0.01	1.37	5.48
Calories (kcal)	179.568	0.369	119.34	2.917	0.975	10.923	0.669	314.761	1259.044
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.52	1.34	0.0	1.15	2.37	0.31	0.03	77.71	310.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.0	0.02	0.02	н/д	0.0	0.08	0.32
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	1.4	0.1	1.6	6.4
Calcium (mg)	11.484	0.103	0.135	3.543	3.736	42.24	1.147	62.389	249.556
Iron (mg)	0.77	0.0	0.08	0.03	0.17	0.97	0.08	2.09	8.36
Magnesium (mg)	26.1	0.089	0.0	0.489	1.354	7.26	0.509	35.801	143.204
Phosphorus (mg)	181.656	0.089	0.0	2.995	1.57	2.31	0.454	189.074	756.296
Potassium (mg)	229.68	1.829	0.135	7.85	15.0	31.515	3.305	289.313	1157.252
Sodium (mg)	65.772	0.015	0.27	0.333	1.516	1.65	0.116	69.671	278.684
Zinc (mg)	0.84	0.0	0.0	0.02	0.03	0.11	0.0	1.0	4.0
Copper (mg)	0.042	0.0	0.0	0.006	0.004	0.018	0.003	0.073	0.292
Manganese (mg)	0.021	0.0	0.0	0.033	0.004	0.062	0.015	0.135	0.54
Selenium (mcg)	17.3	0.0	0.0	0.3	0.0	0.2	0.0	17.8	71.2
Vitamin A, IU (IU)	86.652	0.295	0.0	0.176	228.08	103.224	0.785	419.212	1676.848
Retinol (mcg)	25.056	0.0	0.0	0.0	0.0	0.0	0.0	25.056	100.224
Vitamin A, RAE (mcg_RAE)	26.1	0.015	0.0	0.0	11.399	5.148	0.039	42.701	170.804
Beta Carotene (mcg)	0.0	0.044	0.0	0.098	136.837	н/д	0.41	137.389	549.556
Vitamin E (mg)	0.32	0.0	1.94	0.0	0.02	н/д	0.0	2.29	9.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.016	0.016	0.064
Lutein + zeaxanthin (mcg)	0.0	0.133	0.0	0.313	150.564	н/д	0.538	151.548	606.192
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.03	н/д	0.11	н/д	0.01	н/д	0.01	0.17	0.68
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.0	0.6	3.6	2.0	0.1	7.0	28.0
Thiamin (mg)	0.063	0.0	0.0	0.004	0.002	0.017	0.0	0.087	0.348
Riboflavin (mg)	0.094	0.0	0.0	0.002	0.003	0.014	0.001	0.114	0.456
Niacin (mg)	10.346	0.001	0.0	0.014	0.035	0.033	0.003	10.433	41.732
Pantothenic acid (mg)	0.835	0.001	0.0	0.012	0.011	н/д	н/д	0.859	3.436
Vitamin B-6 (mg)	0.553	0.001	0.0	0.024	0.002	0.057	0.001	0.639	2.556
Folate (mcg)	4.176	0.192	0.0	0.059	4.115	10.131	0.026	18.699	74.796
Vitamin B-12 (mcg)	0.35	0.0	0.0	0.0	0.0	0.0	0.0	0.35	1.4
Choline (mg)	70.1	0.1	0.0	0.5	0.3	н/д	0.0	71.0	284.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	н/д	0.0	0.001	0.001	н/д	н/д	0.253	1.012
Threonine (g)	0.908	н/д	0.0	0.003	0.003	н/д	н/д	0.915	3.66
Isoleucine (g)	1.107	н/д	0.0	0.004	0.003	н/д	н/д	1.114	4.456
Leucine (g)	1.597	н/д	0.0	0.006	0.005	н/д	н/д	1.609	6.436
Lysine (g)	1.806	н/д	0.0	0.005	0.005	н/д	н/д	1.816	7.264
Methionine (g)	0.585	н/д	0.0	0.002	0.001	н/д	н/д	0.587	2.348
Cystine (g)	0.282	н/д	0.0	0.001	0.0	н/д	н/д	0.284	1.136
Phenylalanine (g)	0.856	н/д	0.0	0.004	0.004	н/д	н/д	0.864	3.456
Tyrosine (g)	0.71	н/д	0.0	0.002	0.002	н/д	н/д	0.714	2.856
Valine (g)	1.065	н/д	0.0	0.006	0.005	н/д	н/д	1.075	4.3
Arginine (g)	1.347	н/д	0.0	0.012	0.003	н/д	н/д	1.362	5.448
Histidine (g)	0.658	н/д	0.0	0.002	0.002	н/д	н/д	0.661	2.644
Alanine (g)	1.242	н/д	0.0	0.003	0.005	н/д	н/д	1.25	5.0
Aspartic acid (g)	1.942	н/д	0.0	0.01	0.008	н/д	н/д	1.959	7.836
Glutamic acid (g)	3.216	н/д	0.0	0.016	0.007	н/д	н/д	3.238	12.952
Glycine (g)	1.284	н/д	0.0	0.004	0.004	н/д	н/д	1.292	5.168
Proline (g)	0.992	н/д	0.0	0.002	0.006	н/д	н/д	0.999	3.996
Serine (g)	0.762	н/д	0.0	0.004	0.004	н/д	н/д	0.77	3.08
Cholesterol (mg)	66.816	0.0	0.0	0.0	0.0	0.0	0.0	66.816	267.264
Trans Fat (g)	0.125	н/д	н/д	н/д	н/д	н/д	н/д	0.125	0.5
Saturated Fat (g)	2.777	0.0	1.864	0.002	0.004	0.243	0.003	4.892	19.568
Phytosterols (mg)	н/д	н/д	29.835	н/д	0.135	1.914	0.242	32.126	128.504
Monounsaturated Fat (g)	3.988	0.0	9.85	0.0	0.008	0.099	0.003	13.948	55.792
Polyunsaturated (g)	2.046	0.0	1.42	0.005	0.003	0.077	0.003	3.555	14.22