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Add a photoThis is very delicious and simple recipe to prepare.
Enjoy with much love,
Catherine
Ингредиенты
- 3 lbs. boneless chicken breast â sliced thin or whole
- Marinade:
- Juice of 1 lemon
- ¼ cup of olive oil
- 1 hearty handful of fresh Italian parsley â chopped
- 7 cloves of garlic â chopped
- ½ cup of instant chicken broth
- Dashes of black pepper
- Dash of sea salt
Инструкции
- Combine all of the ingredients for the marinade and place the chicken breast in the marinade. Refrigerate for 1 hour to overnight.
- Heat a large frying pan with a little olive oil and place the chicken pieces in the pan. Sauté until the chicken is a beautiful golden color on both sides. The cooking time depends on the thickness of the chicken.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 5 servings | |
| Calories 523 | |
| Calories from Fat 287 | 55% |
| Total Fat 32.07g | 40% |
| Saturated Fat 7.57g | 30% |
| Trans Fat 0.26g | |
| Cholesterol 142mg | 47% |
| Sodium 5847mg | 244% |
| Potassium 585mg | 17% |
| Total Carbs 6.89g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.07g | 0% |
| Protein 49.09g | 79% |
