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Рецепт Ginger Beet Smoothie

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0 голосов | 445 визитов
 

Ингредиенты

  • 1 apple, chopped
  • 1 large carrot, chopped
  • 1 fresh beet, washed, scrubbed and cut into wedges
  • Juice of 1 lemon
  • 1/2 small head of cabbage, core removed
  • 1 large handful fresh kale
  • Fresh ginger, to taste (I used four relatively thin slices of fresh ginger)
  • 1 1/2 cups cold water (may use more or less to reach desired consistency)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 693g
Calories 150  
Calories from Fat 5 3%
Total Fat 0.55g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 636mg 18%
Total Carbs 38.78g 10%
Dietary Fiber 7.6g 25%
Sugars 25.12g 17%
Protein 2.2g 4%
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