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Рецепт Ginger Beet Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large handful fresh kale
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple
163.8g 		carrot
64.08g 		beet
54.94g 		lemon juice
47.0g 		cabbage
6.0g 		kale
0.0g 		ginger
2.05g 		water
355.5g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.6 0.88 0.18 0.08 н/д 0.04 0.0 2.2 2.2
Total Fat (g) 0.28 0.15 0.09 0.0 0.01 н/д 0.02 0.0 0.55 0.55
Carbohydrates (g) 22.62 6.14 5.25 4.06 0.35 н/д 0.36 0.0 38.78 38.78
Ash (g) 0.31 0.62 0.59 0.12 0.04 н/д 0.02 0.36 2.06 2.06
Calories (kcal) 85.176 26.273 23.624 11.75 1.5 н/д 1.637 0.0 149.96 149.96
Starch (g) 0.08 0.92 н/д н/д 0.0 н/д н/д н/д 1.0 1.0
Sucrose (g) 3.39 2.3 н/д н/д 0.0 н/д н/д н/д 5.7 5.7
Glucose (dextrose) (g) 3.98 0.38 н/д н/д 0.1 н/д н/д н/д 4.46 4.46
Fructose (g) 9.66 0.35 н/д н/д 0.09 н/д н/д н/д 10.1 10.1
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 140.15 56.58 48.12 42.64 5.53 н/д 1.61 355.14 649.77 649.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 17.02 3.04 3.71 1.13 0.19 н/д 0.03 0.0 25.12 25.12
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 1.8 1.5 0.2 0.2 н/д 0.0 0.0 7.6 7.6
Calcium (mg) 9.828 21.146 8.79 3.29 2.4 н/д 0.327 10.665 56.447 56.447
Iron (mg) 0.2 0.19 0.44 0.01 0.03 н/д 0.01 0.0 0.88 0.88
Magnesium (mg) 8.19 7.69 12.636 2.82 0.72 н/д 0.88 3.555 36.491 36.491
Phosphorus (mg) 18.018 22.428 21.976 2.82 1.56 н/д 0.696 0.0 67.498 67.498
Potassium (mg) 175.266 205.056 178.555 58.28 10.2 н/д 8.491 0.0 635.848 635.848
Sodium (mg) 1.638 44.215 42.853 0.47 1.08 н/д 0.266 14.22 104.742 104.742
Zinc (mg) 0.07 0.15 0.19 0.02 0.01 н/д 0.01 0.04 0.49 0.49
Copper (mg) 0.049 0.032 0.044 0.014 0.001 н/д 0.005 0.036 0.181 0.181
Manganese (mg) 0.066 0.09 0.181 0.005 0.01 н/д 0.005 0.0 0.356 0.356
Selenium (mcg) 0.0 0.1 0.4 0.0 0.0 н/д 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 88.452 10705.205 18.13 9.4 5.88 н/д 0.0 0.0 10827.067 10827.067
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 535.068 1.099 0.47 0.3 н/д 0.0 0.0 541.851 541.851
Beta Carotene (mcg) 44.226 5309.028 10.988 1.41 2.52 н/д 0.0 0.0 5368.172 5368.172
Vitamin E (mg) 0.29 0.42 0.02 0.07 0.01 н/д 0.01 0.0 0.82 0.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.641 0.0 0.0 0.0 н/д 0.0 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) 47.502 164.045 0.0 4.23 1.8 н/д 0.0 0.0 217.577 217.577
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.5 3.8 2.7 21.6 2.2 н/д 0.1 0.0 37.9 37.9
Thiamin (mg) 0.033 0.045 0.016 0.014 0.004 н/д 0.001 0.0 0.112 0.112
Riboflavin (mg) 0.049 0.038 0.022 0.005 0.002 н/д 0.001 0.0 0.117 0.117
Niacin (mg) 0.147 0.628 0.181 0.047 0.014 н/д 0.015 0.0 1.033 1.033
Pantothenic acid (mg) 0.098 0.173 0.088 0.047 0.013 н/д 0.004 0.0 0.423 0.423
Vitamin B-6 (mg) 0.066 0.09 0.038 0.024 0.007 н/д 0.003 0.0 0.228 0.228
Folate (mcg) 4.914 12.175 59.885 6.11 2.58 н/д 0.225 0.0 85.889 85.889
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 5.6 5.6 3.3 2.4 0.6 н/д 0.6 0.0 18.1 18.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.011 н/д 0.001 н/д 0.0 н/д 0.018 0.018
Threonine (g) 0.016 0.122 0.027 н/д 0.002 н/д 0.001 н/д 0.169 0.169
Isoleucine (g) 0.016 0.051 0.027 н/д 0.002 н/д 0.001 н/д 0.098 0.098
Leucine (g) 0.016 0.064 0.038 н/д 0.002 н/д 0.001 н/д 0.123 0.123
Lysine (g) 0.016 0.064 0.033 н/д 0.002 н/д 0.001 н/д 0.117 0.117
Methionine (g) 0.0 0.013 0.011 н/д 0.001 н/д 0.0 н/д 0.025 0.025
Cystine (g) 0.0 0.051 0.011 н/д 0.001 н/д 0.0 н/д 0.063 0.063
Phenylalanine (g) 0.016 0.038 0.027 н/д 0.002 н/д 0.001 н/д 0.085 0.085
Tyrosine (g) 0.0 0.026 0.022 н/д 0.001 н/д 0.0 н/д 0.049 0.049
Valine (g) 0.016 0.045 0.033 н/д 0.002 н/д 0.001 н/д 0.098 0.098
Arginine (g) 0.016 0.058 0.022 н/д 0.005 н/д 0.001 н/д 0.102 0.102
Histidine (g) 0.016 0.026 0.011 н/д 0.001 н/д 0.001 н/д 0.055 0.055
Alanine (g) 0.016 0.07 0.033 н/д 0.002 н/д 0.001 н/д 0.123 0.123
Aspartic acid (g) 0.115 0.122 0.066 н/д 0.007 н/д 0.004 н/д 0.314 0.314
Glutamic acid (g) 0.049 0.237 0.236 н/д 0.017 н/д 0.003 н/д 0.543 0.543
Glycine (g) 0.016 0.032 0.016 н/д 0.002 н/д 0.001 н/д 0.068 0.068
Proline (g) 0.016 0.032 0.022 н/д 0.003 н/д 0.001 н/д 0.074 0.074
Serine (g) 0.016 0.032 0.033 н/д 0.003 н/д 0.001 н/д 0.085 0.085
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.026 0.016 0.0 0.002 н/д 0.004 0.0 0.097 0.097
Phytosterols (mg) 19.656 н/д 13.735 н/д 0.66 н/д 0.307 н/д 34.358 34.358
Monounsaturated Fat (g) 0.016 0.006 0.016 0.0 0.001 н/д 0.003 0.0 0.044 0.044
Polyunsaturated (g) 0.082 0.077 0.033 0.0 0.001 н/д 0.003 0.0 0.196 0.196