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Рецепт Lemon Rice with Crispy Salmon

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This recipe from Minute Rice uses just three main ingredients, takes ten minutes to prepare, and can be on the table in just over a half-hour. One plus one plus one and you're done. Now, that's a weekday win.

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Порций: 4 servings
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Ингредиенты

Cost per serving $0.42 view details
  • 2 pouches (125 g each) Minute Rice Jasmine Rice
  • 3/4 cup (175 mL) frozen peas, thawed
  • 1/4 cup (60 mL) sliced green onion
  • 2 tbsp (30 mL) lemon juice
  • 4 skin-on salmon fillets (5 to 6 oz/140 to 170 g each)
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) pepper
  • 2 tbsp (30 mL) canola oil
  • Lemon wedges

Инструкции

  1. Step 1: Cook rice according to package directions. Add peas during the last minute of cooking; stir in half of the green onion, and lemon juice.
  2. Step 2: Meanwhile, using a sharp knife, score skin side of salmon, slicing 1/2-inch (1 cm) across and about 1/4-inch (5 mm) deep; season all over with salt and pepper.
  3. Step 3: In large, heavy-bottom skillet, heat oil over medium-high heat; cook salmon skin side down for about 5 minutes or until skin is golden brown and crispy. Turn over; cook for 2 or 3 minutes or until fish is just cooked through and flakes easily with a fork. Serve with rice and lemon wedges. Sprinkle with remaining green onion.
  4. For simple 1+1+1 meal ideas and inspiration, visit Thirdoftheway.ca or share your #weekdaywin on social media to inspire others.

Nutrition Facts

Amount Per Serving %DV
Serving Size 53g
Recipe makes 4 servings
Calories 87  
Calories from Fat 62 71%
Total Fat 7.05g 9%
Saturated Fat 0.53g 2%
Trans Fat 0.03g  
Cholesterol 0mg 0%
Sodium 267mg 11%
Potassium 76mg 2%
Total Carbs 5.28g 1%
Dietary Fiber 1.5g 5%
Sugars 1.76g 1%
Protein 1.53g 2%
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