Распечатать
E-mail
Add a photoThis recipe from Minute Rice uses just three main ingredients, takes ten minutes to prepare, and can be on the table in just over a half-hour. One plus one plus one and you're done. Now, that's a weekday win.
Ингредиенты
- 2 pouches (125 g each) Minute Rice Jasmine Rice
- 3/4 cup (175 mL) frozen peas, thawed
- 1/4 cup (60 mL) sliced green onion
- 2 tbsp (30 mL) lemon juice
- 4 skin-on salmon fillets (5 to 6 oz/140 to 170 g each)
- 1/2 tsp (2 mL) salt
- 1/4 tsp (1 mL) pepper
- 2 tbsp (30 mL) canola oil
- Lemon wedges
Инструкции
- Step 1: Cook rice according to package directions. Add peas during the last minute of cooking; stir in half of the green onion, and lemon juice.
- Step 2: Meanwhile, using a sharp knife, score skin side of salmon, slicing 1/2-inch (1 cm) across and about 1/4-inch (5 mm) deep; season all over with salt and pepper.
- Step 3: In large, heavy-bottom skillet, heat oil over medium-high heat; cook salmon skin side down for about 5 minutes or until skin is golden brown and crispy. Turn over; cook for 2 or 3 minutes or until fish is just cooked through and flakes easily with a fork. Serve with rice and lemon wedges. Sprinkle with remaining green onion.
- For simple 1+1+1 meal ideas and inspiration, visit Thirdoftheway.ca or share your #weekdaywin on social media to inspire others.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 4 servings | |
| Calories 87 | |
| Calories from Fat 62 | 71% |
| Total Fat 7.05g | 9% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 267mg | 11% |
| Potassium 76mg | 2% |
| Total Carbs 5.28g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.76g | 1% |
| Protein 1.53g | 2% |
