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Рецепт Lemon Rice with Crispy Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pouches (125 g each) Minute Rice Jasmine Rice
4 skin-on salmon fillets (5 to 6 oz/140 to 170 g each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peas
24.78g 		onion
6.09g 		lemon juice
7.74g 		salt
0.62g 		pepper
0.11g 		canola oil
6.91g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 1.29 0.11 0.03 0.0 0.01 0.0 0.08 1.53 6.12
Total Fat (g) 0.1 0.01 0.0 0.0 0.0 6.91 0.02 7.05 28.2
Carbohydrates (g) 3.38 0.45 0.67 0.0 0.07 0.0 0.72 5.28 21.12
Ash (g) 0.19 0.05 0.02 0.62 0.0 0.0 0.02 0.91 3.64
Calories (kcal) 19.081 1.948 1.934 0.0 0.274 61.084 2.229 86.549 346.196
Starch (g) 1.03 н/д н/д н/д н/д н/д н/д 1.03 4.12
Sucrose (g) 1.14 н/д н/д н/д н/д н/д н/д 1.14 4.56
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.08
Fructose (g) 0.06 н/д н/д н/д н/д н/д н/д 0.06 0.24
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.82 5.47 7.02 0.0 0.01 0.0 6.84 39.16 156.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.24 0.14 0.19 0.0 0.0 0.0 0.19 1.76 7.04
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.2 0.0 0.0 0.0 0.0 0.2 1.5 6.0
Calcium (mg) 5.452 4.382 0.541 0.148 0.47 0.0 1.998 12.991 51.964
Iron (mg) 0.38 0.09 0.0 0.0 0.03 0.0 0.05 0.55 2.2
Magnesium (mg) 6.443 1.217 0.464 0.006 0.209 0.0 0.615 8.954 35.816
Phosphorus (mg) 20.32 2.252 0.464 0.0 0.186 0.0 1.23 24.451 97.804
Potassium (mg) 37.913 16.798 9.591 0.049 1.353 0.0 10.605 76.311 305.244
Sodium (mg) 26.762 0.974 0.077 239.331 0.047 0.0 0.154 267.345 1069.38
Zinc (mg) 0.2 0.02 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Copper (mg) 0.03 0.005 0.002 0.0 0.001 0.0 0.003 0.041 0.164
Manganese (mg) 0.084 0.01 0.001 0.001 0.006 0.0 0.002 0.104 0.416
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 509.972 60.681 1.547 0.0 0.321 0.0 1.691 574.213 2296.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.523 3.043 0.077 0.0 0.016 0.0 0.077 28.737 114.948
Beta Carotene (mcg) 303.555 36.397 0.232 0.0 0.168 0.0 0.231 340.582 1362.328
Vitamin E (mg) 0.0 0.03 0.01 0.0 0.0 1.21 0.01 1.27 5.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.024
Lutein + zeaxanthin (mcg) 582.826 69.202 0.696 0.0 0.22 0.0 0.845 653.79 2615.16
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.19 н/д н/д н/д 0.0 1.89 н/д 2.08 8.32
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.07 н/д 0.07 0.28
Vitamin C (mg) 4.5 1.1 3.6 0.0 0.0 0.0 4.1 13.3 53.2
Thiamin (mg) 0.064 0.004 0.002 0.0 0.0 0.0 0.003 0.074 0.296
Riboflavin (mg) 0.025 0.005 0.001 0.0 0.0 0.0 0.002 0.032 0.128
Niacin (mg) 0.426 0.032 0.008 0.0 0.001 0.0 0.008 0.475 1.9
Pantothenic acid (mg) 0.136 0.005 0.008 0.0 н/д 0.0 0.015 0.163 0.652
Vitamin B-6 (mg) 0.02 0.004 0.004 0.0 0.0 0.0 0.006 0.034 0.136
Folate (mcg) 13.133 3.895 1.006 0.0 0.011 0.0 0.845 18.89 75.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 0.3 0.4 0.0 0.0 0.0 0.4 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 н/д 0.0 н/д н/д н/д 0.011 0.044
Threonine (g) 0.05 0.004 н/д 0.0 н/д н/д н/д 0.054 0.216
Isoleucine (g) 0.047 0.005 н/д 0.0 н/д н/д н/д 0.052 0.208
Leucine (g) 0.077 0.007 н/д 0.0 н/д н/д н/д 0.084 0.336
Lysine (g) 0.077 0.005 н/д 0.0 н/д н/д н/д 0.082 0.328
Methionine (g) 0.02 0.001 н/д 0.0 н/д н/д н/д 0.021 0.084
Cystine (g) 0.007 н/д н/д 0.0 н/д н/д н/д 0.007 0.028
Phenylalanine (g) 0.047 0.004 н/д 0.0 н/д н/д н/д 0.051 0.204
Tyrosine (g) 0.027 0.003 н/д 0.0 н/д н/д н/д 0.03 0.12
Valine (g) 0.057 0.005 н/д 0.0 н/д н/д н/д 0.062 0.248
Arginine (g) 0.102 0.008 н/д 0.0 н/д н/д н/д 0.11 0.44
Histidine (g) 0.025 0.002 н/д 0.0 н/д н/д н/д 0.027 0.108
Alanine (g) 0.057 0.005 н/д 0.0 н/д н/д н/д 0.062 0.248
Aspartic acid (g) 0.119 0.01 н/д 0.0 н/д н/д н/д 0.129 0.516
Glutamic acid (g) 0.176 0.023 н/д 0.0 н/д н/д н/д 0.199 0.796
Glycine (g) 0.045 0.005 н/д 0.0 н/д н/д н/д 0.05 0.2
Proline (g) 0.042 0.007 н/д 0.0 н/д н/д н/д 0.049 0.196
Serine (g) 0.042 0.005 н/д 0.0 н/д н/д н/д 0.047 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.028 н/д 0.028 0.112
Saturated Fat (g) 0.017 0.002 0.0 0.0 0.001 0.509 0.003 0.533 2.132
Phytosterols (mg) н/д н/д н/д 0.0 0.099 н/д н/д 0.099 0.396
Monounsaturated Fat (g) 0.007 0.002 0.0 0.0 0.001 4.373 0.001 4.384 17.536
Polyunsaturated (g) 0.045 0.004 0.0 0.0 0.001 1.944 0.007 2.001 8.004