Рецепт Lemon Poppy Seed Hot Cakes

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0 голосов | 1212 визитов
Порций: 4

Ингредиенты

Cost per serving $1.88 view details

Инструкции

  1. INSTRUCTIONS FOR Lemmon-Poppy Seed Warm Cakes:
  2. Combine first 5 ingredients; stir well. Combine lowfat milk and next 5 ingredients
  3. (lowfat milk through egg white); stir well. Add in to flour mix, stirring till smooth.
  4. Spoon about 1/3 c. batter for each pancake onto a warm nonstick griddle or possibly skillet. Turn pancakes when tops are covered with bubbles and edges look cooked. Serve with Lemon-Scented Honey. S: 8 warm cakes (serving size: 2 warm cakes and 1 Tbsp. honey).
  5. INSTRUCTIONS FOR Lemon-Scented Honey:Combine honey and lemon in a small saucepan; cook over medium heat till thoroughly heated. S: 1 c. (serving size: 1 Tbsp.).
  6. Lemon-Scented Honey: CALORIES 65 (0% from fat); PROTEIN 0.4g; FAT 0g; CARB

Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 4 servings
Calories 581  
Calories from Fat 75 13%
Total Fat 8.6g 11%
Saturated Fat 4.12g 16%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 524mg 22%
Potassium 244mg 7%
Total Carbs 122.65g 33%
Dietary Fiber 2.1g 7%
Sugars 85.95g 57%
Protein 9.08g 15%
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