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Рецепт Lemon Poha (Lemon Aval)

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Ингредиенты

  • Poha (Aval) – 2 cups
  • Ginger – 2 tsp, peeled, finely chopped
  • Green Chillies – 3 to 4, slit
  • Asafoetida Powder – a pinch
  • Lemon Juice – 5 to 6 tsp
  • Oil – 4 to 5 tsp
  • Mustard Seeds – 1 to 2 tsp
  • Bengal Gram Dal – 2 tsp
  • Curry Leaves – few
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 84g
Calories 202  
Calories from Fat 180 89%
Total Fat 20.34g 25%
Saturated Fat 1.52g 6%
Trans Fat 0.52g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 162mg 5%
Total Carbs 6.18g 2%
Dietary Fiber 0.7g 2%
Sugars 2.41g 2%
Protein 0.83g 1%
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