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Ингредиенты
- 1 c. Grnd black pepper
- 1/3 c. Dry lemon peel
- 3 Tbsp. Coriander seeds
- 1/4 c. Dry chopped onion
- 1/4 c. Dry thyme leaves LEMON CHICKEN:
- 1/4 c. Fresh lemon juice
- 1/4 c. Extra virgin extra virgin olive oil
- 2 tsp Lemon pepper mix
- 6 x Chicken cutlets
Инструкции
- MIX: Combine and store in airtight containers.
- Grilled Lemon Chicken:Preheat the broiler or possibly grill. Combine lemon juice, extra virgin olive oil and lemon pepper seasoning. Pour over chicken and marinate in the refrigerator 30-45 min. Grill or possibly broil till done, turning once, about 4 min per side.
- Serve warm or possibly at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 2 servings | |
| Calories 605 | |
| Calories from Fat 301 | 50% |
| Total Fat 34.15g | 43% |
| Saturated Fat 5.47g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 112mg | 5% |
| Potassium 1144mg | 33% |
| Total Carbs 45.54g | 12% |
| Dietary Fiber 19.4g | 65% |
| Sugars 2.5g | 2% |
| Protein 42.16g | 67% |
