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Ингредиенты
- 1 lb Chicken Breast, boneless, skinned
- 1/4 tsp Seasoned Pepper, to taste
- 1 can Pineapple, sliced,liquid removed Pineapple juice, reserved Lettuce leaves Red onion, sliced Red Bell Pepper
- 3 Tbsp. Oil, vegetable
- 2 Tbsp. Warm Soy Sauce, CHUN KING
- 2 Tbsp. Pineapple juice, from reserv
- 1 Tbsp. Whoite vinegar
- 1 Tbsp. Honey
- 1/4 tsp Ginger, grnd
Инструкции
- Lightly sprinkle both sides of boneless, skinned, chicken breasts with seasoned pepper. Grill; slice into strips. Reserve 2 Tbsp. juice from can of pineapple slices. Prepare Salad Dressing (directions follows).
- Brush pineapple slices with some Salad Dressing, grill 2-3 min. Arrange chicken and pineapple over lettuce and vegetables. Top with Salad Dressing.
- SALAD DRESSING: In a covered jar, combine oil, warm soy sauce, 2 tb pineapple juice, white vinegar, honey and grnd ginger. Shake well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 4 servings | |
| Calories 364 | |
| Calories from Fat 167 | 46% |
| Total Fat 18.75g | 23% |
| Saturated Fat 3.19g | 13% |
| Trans Fat 0.37g | |
| Cholesterol 58mg | 19% |
| Sodium 510mg | 21% |
| Potassium 357mg | 10% |
| Total Carbs 30.16g | 8% |
| Dietary Fiber 1.1g | 4% |
| Sugars 25.35g | 17% |
| Protein 19.9g | 32% |
