CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled Szechuan Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Whoite vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
90.72g 		pepper
0.13g 		pineapple
119.06g 		oil
10.2g 		soy sauce
8.0g 		pineapple juice
7.81g 		honey
5.25g 		ginger
0.11g 		Всего в порции Всего в рецепте
Protein (g) 18.91 0.01 0.42 0.0 0.5 0.03 0.02 0.01 19.9 79.6
Total Fat (g) 8.39 0.0 0.13 10.2 0.0 0.01 0.0 0.01 18.75 75.0
Carbohydrates (g) 0.0 0.09 24.05 0.0 0.61 1.01 4.33 0.08 30.16 120.64
Ash (g) 0.92 0.01 0.4 0.0 1.22 н/д 0.01 0.01 2.57 10.28
Calories (kcal) 156.035 0.338 92.869 90.168 4.24 4.141 15.96 0.39 364.141 1456.564
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 2.62 н/д н/д н/д 0.05 0.0 2.67 10.68
Glucose (dextrose) (g) н/д н/д 8.93 н/д н/д н/д 1.88 0.0 10.81 43.24
Fructose (g) н/д н/д 8.57 н/д н/д н/д 2.15 0.0 10.72 42.88
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.08 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 0.01 94.05 0.0 5.66 6.75 0.9 0.01 170.39 681.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 20.12 0.0 0.14 0.78 4.31 0.0 25.35 101.4
Galactose (g) н/д н/д н/д н/д н/д н/д 0.16 0.0 0.16 0.64
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 9.979 0.579 16.669 0.0 1.52 1.016 0.315 0.131 30.208 120.832
Iron (mg) 0.67 0.04 0.45 0.0 0.15 0.02 0.02 0.01 1.38 5.52
Magnesium (mg) 22.68 0.257 19.05 0.0 3.44 0.938 0.105 0.207 46.676 186.704
Phosphorus (mg) 157.849 0.229 8.334 0.0 10.0 0.625 0.21 0.167 177.414 709.656
Potassium (mg) 199.58 1.668 123.825 0.0 17.36 10.156 2.73 1.511 356.83 1427.32
Sodium (mg) 57.152 0.058 1.191 0.0 450.96 0.156 0.21 0.036 509.764 2039.056
Zinc (mg) 0.73 0.0 0.14 0.0 0.04 0.01 0.01 0.01 0.94 3.76
Copper (mg) 0.036 0.001 0.119 0.0 0.008 0.005 0.002 0.001 0.173 0.692
Manganese (mg) 0.018 0.007 1.286 н/д 0.034 н/д 0.004 0.03 1.379 5.516
Selenium (mcg) 15.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 15.7 62.8
Vitamin A, IU (IU) 75.296 0.396 16.669 0.0 0.0 н/д 0.0 0.165 92.526 370.104
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 0.02 1.191 0.0 0.0 0.0 0.0 0.008 23.898 95.592
Beta Carotene (mcg) 0.0 0.207 9.525 0.0 0.0 0.234 0.0 0.099 10.065 40.26
Vitamin E (mg) 0.28 0.0 0.01 0.94 0.0 0.0 0.0 0.02 1.26 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.272 0.0 0.0 0.0 0.0 0.0 0.0 0.272 1.088
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.01 н/д н/д н/д н/д н/д 0.0 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.8 0.0 0.0 3.4 0.0 0.0 12.3 49.2
Thiamin (mg) 0.054 0.0 0.107 0.0 0.002 0.005 0.0 0.0 0.169 0.676
Riboflavin (mg) 0.082 0.0 0.036 0.0 0.014 0.002 0.002 0.0 0.135 0.54
Niacin (mg) 8.99 0.002 0.345 0.0 0.176 0.016 0.006 0.006 9.541 38.164
Pantothenic acid (mg) 0.726 н/д 0.119 0.0 0.024 н/д 0.004 н/д 0.872 3.488
Vitamin B-6 (mg) 0.481 0.0 0.083 0.0 0.012 0.008 0.001 0.001 0.586 2.344
Folate (mcg) 3.629 0.013 5.953 0.0 1.12 1.406 0.105 0.044 12.27 49.08
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 60.9 0.0 4.5 н/д 1.5 0.3 0.1 0.0 67.3 269.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 н/д 0.012 0.0 0.007 н/д 0.0 0.0 0.237 0.948
Threonine (g) 0.789 н/д 0.012 0.0 0.02 н/д 0.0 0.0 0.821 3.284
Isoleucine (g) 0.962 н/д 0.012 0.0 0.024 н/д 0.001 0.0 0.998 3.992
Leucine (g) 1.388 н/д 0.012 0.0 0.04 н/д 0.001 0.0 1.441 5.764
Lysine (g) 1.569 н/д 0.024 0.0 0.029 н/д 0.001 0.0 1.623 6.492
Methionine (g) 0.508 н/д 0.012 0.0 0.007 н/д 0.0 0.0 0.527 2.108
Cystine (g) 0.245 н/д 0.0 0.0 0.009 н/д 0.0 0.0 0.254 1.016
Phenylalanine (g) 0.744 н/д 0.012 0.0 0.026 н/д 0.001 0.0 0.783 3.132
Tyrosine (g) 0.617 н/д 0.012 0.0 0.018 н/д 0.001 0.0 0.648 2.592
Valine (g) 0.925 н/д 0.012 0.0 0.025 н/д 0.001 0.0 0.963 3.852
Arginine (g) 1.17 н/д 0.012 0.0 0.034 н/д 0.001 0.0 1.217 4.868
Histidine (g) 0.572 н/д 0.012 0.0 0.013 н/д 0.0 0.0 0.596 2.384
Alanine (g) 1.08 н/д 0.024 0.0 0.022 н/д 0.001 0.0 1.126 4.504
Aspartic acid (g) 1.687 н/д 0.095 0.0 0.054 н/д 0.002 0.001 1.839 7.356
Glutamic acid (g) 2.794 н/д 0.048 0.0 0.118 н/д 0.001 0.001 2.962 11.848
Glycine (g) 1.116 н/д 0.012 0.0 0.022 н/д 0.001 0.0 1.151 4.604
Proline (g) 0.862 н/д 0.012 0.0 0.037 н/д 0.005 0.0 0.915 3.66
Serine (g) 0.662 н/д 0.024 0.0 0.029 н/д 0.001 0.0 0.716 2.864
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.06 232.24
Trans Fat (g) 0.109 н/д н/д 0.263 н/д н/д н/д н/д 0.372 1.488
Saturated Fat (g) 2.413 0.001 0.012 0.758 0.001 0.001 0.0 0.002 3.188 12.752
Phytosterols (mg) н/д 0.122 н/д 25.5 н/д н/д н/д 0.093 25.715 102.86
Monounsaturated Fat (g) 3.465 0.001 0.012 2.318 0.001 0.001 0.0 0.001 5.8 23.2
Polyunsaturated (g) 1.778 0.001 0.048 6.644 0.002 0.003 0.0 0.001 8.478 33.912