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Ингредиенты
- 3 Tbsp. unsalted butter
- 2 x cloves garlic, minced
- 2 x 2 1/(2-oz) pkgs. slivered almonds (about 1 1/2 c.) Grated zest and juice of 1 lemon
- 1 1/2 lb bay scallops, rinsed, liquid removed Salt and freshly grnd pepper
- 3 Tbsp. minced fresh parsley
Инструкции
- Heat butter in large skillet over medium-high heat. Add in garlic; cook 1 minute. Stir in almonds, cook 1 minute. Remove to small bowl; fold in lemon zest.
- Set aside.
- Heat skillet over high heat; add in scallops. Allow to brown on one side, about 2 min. Stir in nut mix and lemon juice; cook, stirring, 1 minute. Season with salt and pepper. Stir in parsley.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 739g | |
| Calories 916 | |
| Calories from Fat 351 | 38% |
| Total Fat 39.84g | 50% |
| Saturated Fat 22.45g | 90% |
| Trans Fat 0.0g | |
| Cholesterol 316mg | 105% |
| Sodium 1107mg | 46% |
| Potassium 2282mg | 65% |
| Total Carbs 18.49g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.17g | 0% |
| Protein 115.19g | 184% |
