Рецепт Lemon Garlic Scallops With Almonds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x 2 1/(2-oz) pkgs. slivered almonds (about 1 1/2 c.) Grated zest and juice of 1 lemon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 42.6g	garlic 5.22g	scallops 680.39g	parsley 10.83g	Всего в порции	Всего в рецепте
Protein (g)	0.36	0.33	114.17	0.32	115.19	115.19
Total Fat (g)	34.55	0.03	5.17	0.09	39.84	39.84
Carbohydrates (g)	0.03	1.73	16.06	0.69	18.49	18.49
Ash (g)	0.02	0.08	10.41	0.24	10.74	10.74
Calories (kcal)	305.442	7.778	598.743	3.899	915.862	915.862
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.64	3.06	534.58	9.5	554.78	554.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.05	0.0	0.09	0.17	0.17
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.4	0.5	0.5
Calcium (mg)	10.224	9.448	163.294	14.945	197.911	197.911
Iron (mg)	0.01	0.09	1.97	0.67	2.74	2.74
Magnesium (mg)	0.852	1.305	381.018	5.415	388.59	388.59
Phosphorus (mg)	10.224	7.987	1490.054	6.281	1514.546	1514.546
Potassium (mg)	10.224	20.932	2190.856	59.998	2282.01	2282.01
Sodium (mg)	4.686	0.887	1095.428	6.065	1107.066	1107.066
Zinc (mg)	0.04	0.06	6.46	0.12	6.68	6.68
Copper (mg)	0.009	0.016	0.34	0.016	0.381	0.381
Manganese (mg)	0.0	0.087	0.612	0.017	0.717	0.717
Selenium (mcg)	0.4	0.7	151.0	0.0	152.2	152.2
Vitamin A, IU (IU)	1064.574	0.47	340.195	912.319	2317.558	2317.558
Retinol (mcg)	285.846	0.0	102.059	0.0	387.905	387.905
Vitamin A, RAE (mcg_RAE)	291.384	0.0	102.059	45.594	439.037	439.037
Beta Carotene (mcg)	67.308	0.261	0.0	547.348	614.917	614.917
Vitamin E (mg)	0.99	0.0	0.0	0.08	1.07	1.07
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.835	0.0	602.256	603.092	603.092
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.06	0.06	0.06
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.6	20.4	14.4	36.4	36.4
Thiamin (mg)	0.004	0.01	0.068	0.01	0.092	0.092
Riboflavin (mg)	0.013	0.006	0.476	0.011	0.506	0.506
Niacin (mg)	0.017	0.037	7.824	0.142	8.02	8.02
Pantothenic acid (mg)	0.047	0.031	0.953	0.043	1.074	1.074
Vitamin B-6 (mg)	0.0	0.065	1.021	0.01	1.095	1.095
Folate (mcg)	1.278	0.157	108.862	16.462	126.759	126.759
Vitamin B-12 (mcg)	0.07	0.0	10.41	0.0	10.48	10.48
Choline (mg)	8.0	1.2	442.3	1.4	452.9	452.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.004	1.293	0.005	1.306	1.306
Threonine (g)	0.017	0.008	4.899	0.013	4.937	4.937
Isoleucine (g)	0.021	0.011	4.967	0.013	5.013	5.013
Leucine (g)	0.034	0.016	8.029	0.022	8.101	8.101
Lysine (g)	0.03	0.014	8.505	0.019	8.568	8.568
Methionine (g)	0.009	0.004	2.585	0.004	2.603	2.603
Cystine (g)	0.004	0.004	1.497	0.001	1.506	1.506
Phenylalanine (g)	0.017	0.009	4.082	0.016	4.125	4.125
Tyrosine (g)	0.017	0.004	3.674	0.009	3.704	3.704
Valine (g)	0.026	0.015	4.967	0.018	5.026	5.026
Arginine (g)	0.013	0.033	8.301	0.013	8.359	8.359
Histidine (g)	0.009	0.006	2.177	0.006	2.198	2.198
Alanine (g)	0.013	0.007	6.94	0.022	6.981	6.981
Aspartic acid (g)	0.026	0.026	11.022	0.031	11.105	11.105
Glutamic acid (g)	0.077	0.042	15.513	0.027	15.659	15.659
Glycine (g)	0.009	0.01	7.144	0.016	7.179	7.179
Proline (g)	0.034	0.005	4.695	0.023	4.757	4.757
Serine (g)	0.021	0.01	5.103	0.015	5.149	5.149
Cholesterol (mg)	91.59	0.0	224.529	0.0	316.119	316.119
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	21.884	0.005	0.544	0.014	22.447	22.447
Phytosterols (mg)	н/д	н/д	н/д	0.542	0.542	0.542
Monounsaturated Fat (g)	8.955	0.001	0.272	0.032	9.26	9.26
Polyunsaturated (g)	1.295	0.013	1.769	0.013	3.09	3.09