Рецепт Lemon Garlic Roast Chicken (Kotopoulo Lemonato)

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Порций: 4

Ингредиенты

Cost per serving $1.58 view details

Инструкции

  1. Heat oven to 350 F. Rinse chicken and pat dry. Place chicken in roasting pan. Cut lemon in half and squeeze over chicken and in cavity. Add in garlic to soy sauce and pour over chicken. Baste frequently during cooking. Bake till cooked through and juices run clear, about 1 hour. Remove chicken from pan; keep hot on platter. Skim fat from pan juices. Whisk flour in pan juices over Medium heat. Pour in chicken broth; cook and stir till smooth and thickened. Generally this is served with rice and makes a fine meal, Frugal too! Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 322g
Recipe makes 4 servings
Calories 470  
Calories from Fat 269 57%
Total Fat 29.82g 37%
Saturated Fat 8.32g 33%
Trans Fat 0.0g  
Cholesterol 148mg 49%
Sodium 1715mg 71%
Potassium 444mg 13%
Total Carbs 9.01g 2%
Dietary Fiber 0.7g 2%
Sugars 1.44g 1%
Protein 38.95g 62%
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