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Ингредиенты
- 4 x chicken drumsticks
- 4 x chicken thighs
- 1/3 c. lemon juice
- 3 Tbsp. water
- 2 Tbsp. vegetable oil
- 1 Tbsp. finely shredded lemon peel
- 1 x clove garlic, chopped
- 1/4 tsp salt (or possibly less)
- 1/8 tsp grnd pepper
Инструкции
- Remove and throw away skin and visible fat from drumsticks and thighs. Place in large, shallow dish. In small bowl, stir together lemon juice, water, oil, lemon peel, garlic, salt and pepper; pour over chicken. Cover; chill several hrs or possibly overnight, turning occasionally.
- Prepare outdoor grill for cooking or possibly preheat broiler. Remove from marinade. Grill 6 inches from source of heat or possibly broil indoors, cooking about 30 to 40 min or possibly till tender and golden; turn and baste frequently with marinade.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 4 servings | |
| Calories 187 | |
| Calories from Fat 129 | 69% |
| Total Fat 14.39g | 18% |
| Saturated Fat 2.67g | 11% |
| Trans Fat 0.29g | |
| Cholesterol 54mg | 18% |
| Sodium 199mg | 8% |
| Potassium 164mg | 5% |
| Total Carbs 2.25g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.56g | 0% |
| Protein 12.19g | 20% |
