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Рецепт Dhania Chicken (coriander/cilantro chicken)

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This is a really subtle chicken dish that is full of coriander flavour that I found posted in seriouseats.com It states as a Kenyan dish adapted from Madhur Jaffrey's "Curries to Kebabs".

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Ингредиенты

Cost per recipe $6.34 view details
  • 3-inch piece of fresh ginger, peeled and chopped
  • 5 garlic cloves, chopped
  • 1 teaspoon salt
  • 2 teaspoons lemon juice
  • 4 chicken legs (drumsticks and thighs) (I used 10 pieces of cut chicken
  • 1 tomato, chopped
  • 3 cups cilantro, leaves and stems, chopped
  • 3 hot green chilies, chopped (I used 2)
  • 1 teaspoon tomato paste
  • 3 tablespoons olive oil
  • 1 cup plain yogurt, lightly beaten

Инструкции

  1. Blend the ginger, garlic, 1/4 teaspoon salt, lemon juice, and 2 tablespoons of water in a blender until smooth.
  2. Marinade the chicken with the above mixture and set in the fridge for at least 30 minutes or overnight.
  3. Add the tomato, coriander, chilies, tomato paste, the rest of the salt, and water to the blender, and puree until smooth.
  4. Pour the oil into a large non-stick pot over high heat. Add the chicken and the marinade to the pot. Cook for about 10 minutes, stirring occasionally, until the chicken is lightly browned.
  5. Then pour in the tomato mixture. Cook for 8 to 10 minutes, stirring occasionally until the fat separates from the sauce.
  6. Finally add the yogurt and stir well and cook for 5 minutes.
  7. Turn the heat to low, cover the pot, and cook for 5 to 10 minutes, until the chicken is tender.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 667g
Calories 745  
Calories from Fat 515 69%
Total Fat 58.17g 73%
Saturated Fat 13.33g 53%
Trans Fat 0.08g  
Cholesterol 93mg 31%
Sodium 2575mg 107%
Potassium 1514mg 43%
Total Carbs 33.74g 9%
Dietary Fiber 4.8g 16%
Sugars 21.38g 14%
Protein 27.01g 43%
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