Рецепт Dhania Chicken (coriander/cilantro chicken) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlics 13.05g	salt 6.0g	lemon juice 10.17g	chicken legs 73.73g	tomato 134.68g	cilantro 40.8g	chilies 98.55g	tomatoes paste 5.46g	olive oil 40.5g	yogurt 245.0g	Всего в порции	Всего в рецепте
Protein (g)	0.83	0.0	0.04	13.38	1.19	0.87	1.97	0.24	0.0	8.5	27.01	27.01
Total Fat (g)	0.07	0.0	0.0	8.94	0.27	0.21	0.2	0.03	40.5	7.96	58.17	58.17
Carbohydrates (g)	4.31	0.0	0.88	0.0	5.28	1.5	9.32	1.03	0.0	11.42	33.74	33.74
Ash (g)	0.2	5.99	0.03	0.63	0.67	0.6	0.59	0.15	0.0	1.76	10.62	10.62
Calories (kcal)	19.445	0.0	2.543	137.875	24.242	9.384	39.42	4.477	358.02	149.45	744.856	744.856
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.01
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.02	н/д	н/д	0.02	0.02
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.68	н/д	н/д	0.31	н/д	н/д	2.0	2.0
Fructose (g)	н/д	н/д	н/д	н/д	1.85	н/д	н/д	0.32	н/д	н/д	2.16	2.16
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.02	н/д	н/д	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.64	0.01	9.23	51.54	127.27	37.62	86.47	4.01	0.0	215.36	539.16	539.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.0	0.24	0.0	3.54	0.35	5.03	0.67	0.0	11.42	21.38	21.38
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	1.6	1.1	1.5	0.2	0.0	0.0	4.8	4.8
Calcium (mg)	23.621	1.44	0.712	7.373	13.468	27.336	17.739	1.966	0.405	296.45	390.509	390.509
Iron (mg)	0.22	0.02	0.0	0.74	0.36	0.72	1.18	0.16	0.23	0.12	3.77	3.77
Magnesium (mg)	3.263	0.06	0.61	15.483	14.815	10.608	24.638	2.293	0.0	29.4	101.17	101.17
Phosphorus (mg)	19.967	0.0	0.61	109.858	32.323	19.584	45.333	4.532	0.0	232.75	464.956	464.956
Potassium (mg)	52.331	0.48	12.611	145.985	319.192	212.568	335.07	55.364	0.405	379.75	1513.756	1513.756
Sodium (mg)	2.219	2325.48	0.102	58.247	6.734	18.768	6.899	43.134	0.81	112.7	2575.091	2575.091
Zinc (mg)	0.15	0.01	0.01	1.31	0.23	0.2	0.3	0.03	0.0	1.45	3.68	3.68
Copper (mg)	0.039	0.002	0.003	0.044	0.081	0.094	0.168	0.02	0.0	0.025	0.475	0.475
Manganese (mg)	0.218	0.006	0.001	0.015	0.148	0.175	0.237	0.016	0.0	0.0	0.816	0.816
Selenium (mcg)	1.9	0.0	0.0	9.7	0.0	0.4	0.5	0.3	0.0	5.4	18.1	18.1
Vitamin A, IU (IU)	1.175	0.0	2.034	90.688	1121.884	2753.184	1161.905	83.265	0.0	242.55	5456.684	5456.684
Retinol (mcg)	0.0	0.0	0.0	27.28	0.0	0.0	0.0	0.0	0.0	66.15	93.43	93.43
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.102	27.28	56.566	137.496	58.145	4.15	0.0	66.15	349.888	349.888
Beta Carotene (mcg)	0.653	0.0	0.305	0.0	604.713	1603.44	661.271	49.195	0.0	12.25	2931.826	2931.826
Vitamin E (mg)	0.01	0.0	0.02	0.32	0.73	1.02	0.68	0.23	5.81	0.15	8.97	8.97
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	3465.316	0.0	0.0	1570.514	0.0	0.0	5035.831	5035.831
Lutein + zeaxanthin (mcg)	2.088	0.0	0.915	0.0	165.656	352.92	714.488	0.0	0.0	0.0	1236.067	1236.067
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.0	0.04	н/д	0.06	0.06
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.16	н/д	н/д	0.03	0.34	н/д	0.53	0.53
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.1	0.0	4.7	1.8	17.1	11.0	239.0	1.2	0.0	1.2	280.1	280.1
Thiamin (mg)	0.026	0.0	0.003	0.052	0.054	0.029	0.089	0.003	0.0	0.074	0.329	0.329
Riboflavin (mg)	0.014	0.0	0.001	0.118	0.027	0.065	0.089	0.008	0.0	0.343	0.665	0.665
Niacin (mg)	0.091	0.0	0.01	4.011	0.795	0.453	0.936	0.168	0.0	0.196	6.66	6.66
Pantothenic acid (mg)	0.078	0.0	0.01	0.818	0.121	0.233	0.059	0.008	0.0	0.956	2.283	2.283
Vitamin B-6 (mg)	0.162	0.0	0.005	0.214	0.108	0.061	0.276	0.012	0.0	0.074	0.911	0.911
Folate (mcg)	0.392	0.0	1.322	8.11	20.202	25.296	22.667	0.655	0.0	17.15	95.794	95.794
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.24	0.0	0.0	0.0	0.0	0.0	0.91	1.14	1.14
Choline (mg)	3.0	0.0	0.5	41.7	9.0	5.2	10.9	2.1	0.1	37.2	109.9	109.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.0	н/д	0.147	0.013	н/д	0.03	0.002	0.0	0.049	0.25	0.25
Threonine (g)	0.021	0.0	н/д	0.553	0.04	н/д	0.069	0.005	0.0	0.343	1.032	1.032
Isoleucine (g)	0.029	0.0	н/д	0.671	0.027	н/д	0.069	0.004	0.0	0.466	1.265	1.265
Leucine (g)	0.04	0.0	н/д	0.981	0.04	н/д	0.108	0.006	0.0	0.858	2.033	2.033
Lysine (g)	0.035	0.0	н/д	1.091	0.04	н/д	0.089	0.007	0.0	0.76	2.022	2.022
Methionine (g)	0.01	0.0	н/д	0.361	0.013	н/д	0.02	0.001	0.0	0.245	0.651	0.651
Cystine (g)	0.009	0.0	н/д	0.177	0.013	н/д	0.039	0.001	0.0	0.074	0.314	0.314
Phenylalanine (g)	0.023	0.0	н/д	0.523	0.094	н/д	0.059	0.007	0.0	0.466	1.172	1.172
Tyrosine (g)	0.01	0.0	н/д	0.435	0.013	н/д	0.039	0.003	0.0	0.441	0.942	0.942
Valine (g)	0.038	0.0	н/д	0.649	0.027	н/д	0.079	0.004	0.0	0.711	1.507	1.507
Arginine (g)	0.082	0.0	н/д	0.833	0.027	н/д	0.099	0.004	0.0	0.245	1.29	1.29
Histidine (g)	0.014	0.0	н/д	0.398	0.013	н/д	0.039	0.003	0.0	0.221	0.689	0.689
Alanine (g)	0.017	0.0	н/д	0.774	0.04	н/д	0.079	0.011	0.0	0.368	1.289	1.289
Aspartic acid (g)	0.064	0.0	н/д	1.194	0.189	н/д	0.286	0.038	0.0	0.686	2.457	2.457
Glutamic acid (g)	0.106	0.0	н/д	1.961	0.579	н/д	0.256	0.104	0.0	1.666	4.672	4.672
Glycine (g)	0.026	0.0	н/д	0.841	0.027	н/д	0.069	0.003	0.0	0.196	1.162	1.162
Proline (g)	0.013	0.0	н/д	0.641	0.027	н/д	0.089	0.004	0.0	1.005	1.779	1.779
Serine (g)	0.025	0.0	н/д	0.472	0.04	н/д	0.079	0.006	0.0	0.539	1.161	1.161
Cholesterol (mg)	0.0	0.0	0.0	61.196	0.0	0.0	0.0	0.0	0.0	31.85	93.046	93.046
Trans Fat (g)	н/д	н/д	н/д	0.081	н/д	н/д	н/д	н/д	н/д	н/д	0.081	0.081
Saturated Fat (g)	0.012	0.0	0.0	2.514	0.04	0.004	0.02	0.005	5.593	5.145	13.334	13.334
Phytosterols (mg)	н/д	0.0	н/д	н/д	9.428	2.04	н/д	н/д	89.505	н/д	100.973	100.973
Monounsaturated Fat (g)	0.001	0.0	0.0	3.605	0.04	0.114	0.01	0.004	29.549	2.181	35.504	35.504
Polyunsaturated (g)	0.033	0.0	0.0	1.954	0.108	0.016	0.108	0.009	4.261	0.221	6.709	6.709