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Ингредиенты
- 6 x Boneless, skinless chicken breast halves
- 3 Tbsp. Flour
- 1/4 c. Margarine
- 1/3 c. Teriyaki sauce
- 3 Tbsp. Lemon juice
- 1 tsp Chopped garlic
- 1/2 tsp Sugar
Инструкции
- Roll chicken in flour to coat. Heat margarine in 10-inch skillet. Add in the chicken and cook on medium heat till lightly browned, 5-7 min per side. Remove from pan and set aside. Add in to the pan the teriyaki sauce, lemon juice, garlic and sugar and stir, scraping the pan. Return the chicken to the pan and continue to cook about 3 min per side or possibly till the chicken is done. Serve over rice.
- (This is best if prepared in advance in order to allow the flavors to blend. Just cover tightly with foil and reheat in the oven. It also freezes very well.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 4 servings | |
| Calories 226 | |
| Calories from Fat 110 | 49% |
| Total Fat 12.37g | 15% |
| Saturated Fat 2.39g | 10% |
| Trans Fat 2.13g | |
| Cholesterol 40mg | 13% |
| Sodium 1099mg | 46% |
| Potassium 256mg | 7% |
| Total Carbs 10.02g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.2g | 3% |
| Protein 18.12g | 29% |
