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Ингредиенты
- 6 x chicken breasts halves
- 2 tsp chopped parsley
- 1 x boned and skinned
- 1 tsp finely grated orange peel
- 1 x All purpose flour
- 1 pch rosemary
- 3 tsp butter
- 3 tsp raspberry vinegar
- 2 tsp safflower oil
- 2 x oranges peeled
- 3/4 c. orange juice
- 1 x sectioned & seeded
- 1/3 c. dry white wine
- 2 x avocados, peeled
- 1/3 c. sliced mushrooms
- 1 x pitted & sliced Lb. chicken slightly to flatten into even
Инструкции
- Thickness. Dredge lightly in flour, shaking off excess. Heat butter with oil in heavy large skillet over medium high heat. Add in chicken (in batches if necessary) and saute/fry on both sides till well browned. Add in orange juice, wine, mushrooms, parsley, orange peel and rosemary and bring to simmer. Let simmer 5 min. Transfer chicken to heated serving platter using slotted spoon. Add in vinegar to skillet and continue simmering, scraping up any browned bits, till sauce is reduced by 1/3. Pour sauce over chicken, garnish with orange sections and avocado slices. Serve immediately.
- Serve with a simple spinach salad, desert, bread, and a dry Chenin Blanc.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 6 servings | |
| Calories 479 | |
| Calories from Fat 277 | 58% |
| Total Fat 30.77g | 38% |
| Saturated Fat 8.2g | 33% |
| Trans Fat 0.17g | |
| Cholesterol 133mg | 44% |
| Sodium 142mg | 6% |
| Potassium 716mg | 20% |
| Total Carbs 7.7g | 2% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.1g | 2% |
| Protein 39.87g | 64% |
