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Ингредиенты
- 1/2 c. Fresh lemon juice
- 1/2 c. Fresh orange juice
- 2 x Garlic cloves, chopped
- 1 Tbsp. Grated fresh ginger
- 1 Tbsp. Minced fresh tarragon, Or possibly
- 1 tsp -dry tarragon
- 1/2 tsp Salt
- 1/4 tsp Freshly grnd pepper
- 6 x Chicken breast halves skinned and boned
Инструкции
- In a small bowl, stir together lemon juice, orange juice, garlic, ginger, tarragon, salt and pepper. Arrange chicken breasts in a shallow glass or possibly porcelain dish or possibly enameled baking pan and pour lemon juice mix proportionately over them. Marinate in refrigerator, turning occasionally, for 2-3 hrs.
- Prepare a fire in a grill. Position the oiled grill rack 4-6 inches above the fire. Remove the chicken from the marinade and pat dry; reserve the marinade. Arrange the chicken on the rack. Grill, turning two or possibly three times and brushing with the reserved marinade, till the chicken is no longer pink in the middle, 15-20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 6 servings | |
| Calories 68 | |
| Calories from Fat 6 | 9% |
| Total Fat 0.65g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 225mg | 9% |
| Potassium 202mg | 6% |
| Total Carbs 4.56g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.25g | 2% |
| Protein 11.03g | 18% |
