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Ингредиенты
- 1 Tbsp. peanut oil
- 1 lb chicken tenders cut 1 1/2" pcs
- 1/2 c. sliced mushrooms
- 1/4 c. sliced green onions
- 2 x garlic cloves chopped
- 1 c. matchstick-size carrot strips
- 1/2 c. fat-free reduced-sodium chicken broth
- 1 Tbsp. dry sherry - (to 2)
- 2 tsp sugar
- 1/2 tsp grated lemon peel
- 3 Tbsp. lemon juice
- 1 Tbsp. cornstarch
- 1/8 tsp freshly-grnd white pepper
- 1 pkt frzn snow pea pods - (6 ounce) thawed
- 3 c. warm cooked rice
- 1/3 c. minced cashews
Инструкции
- Heat oil in large skillet over medium-high heat till warm. Add in chicken; cook and stir 7 to 8 min or possibly till chicken is no longer pink in center.
- Add in mushrooms, green onions and garlic; cook and stir 1 minute or possibly till vegetables are tender. Add in carrots, chicken broth, sherry, sugar and lemon peel; cook and stir 1 to 2 min more.
- Combine lemon juice, cornstarch and pepper in small bowl; stir till smooth. Pour cornstarch mix over chicken; cook and stir 1 to 2 min or possibly till slightly thickened.
- Add in snow peas; cook and stir 1 minute or possibly till heated through. Serve over rice; sprinkle with cashews.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 6 servings | |
| Calories 407 | |
| Calories from Fat 160 | 39% |
| Total Fat 18.1g | 23% |
| Saturated Fat 3.64g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 425mg | 18% |
| Potassium 384mg | 11% |
| Total Carbs 43.98g | 12% |
| Dietary Fiber 3.2g | 11% |
| Sugars 2.68g | 2% |
| Protein 16.29g | 26% |
