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Рецепт Lemon Pepper Chicken Stir Fry

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Порций: 4

Ингредиенты

Cost per serving $0.81 view details
  • 4 x Breasts, chicken, halves, broiler/fryer, boned, skinned
  • 1 Tbsp. Oil, olive
  • 1 med Pepper, red, seeded, cut into 1/4-inch strips
  • 1 med Pepper, green, seeded, cut into 1/4-inch strips
  • 1 med Onion, cut into 1/2 inch wedges
  • 1 tsp Pepper, lemon, divided
  • 1/2 c. Broth, chicken
  • 2 Tbsp. Juice, lemon
  • 1 1/2 tsp Cornstarch
  • 1 Tbsp. Capers, liquid removed Capellini, cooked Parsley, minced

Инструкции

  1. Pour the oil into a large non-stick fry pan over medium-high heat.
  2. Add in pepper strips and onion and cook, stirring, about 3 to 4 min or possibly till vegetables are crisp tender.
  3. Remove the vegetables; set aside.
  4. To the drippings remaining in the pan, add in the chicken, and sprinkle a 1/2 tsp. of the lemon pepper over the chicken and stir-fry for 5 min or possibly till the chicken is lightly browned and fork tender.
  5. In a small bowl, mix together broth, lemon juice, remaining lemon pepper, and cornstarch.
  6. Add in to the chicken and cook, stirring, till slightly thickened.
  7. Stir in the capers and reserved vegetables; heat through.
  8. Serve over capellini or possibly other thin pasta. Garnish with minced parsley.

Nutrition Facts

Amount Per Serving %DV
Serving Size 115g
Recipe makes 4 servings
Calories 103  
Calories from Fat 36 35%
Total Fat 4.11g 5%
Saturated Fat 0.46g 2%
Trans Fat 0.1g  
Cholesterol 27mg 9%
Sodium 193mg 8%
Potassium 186mg 5%
Total Carbs 4.85g 1%
Dietary Fiber 0.7g 2%
Sugars 2.18g 1%
Protein 11.41g 18%
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