Рецепт Lemon Baked Sole Diabetic

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0 голосов | 1798 визитов
Порций: 4

Ингредиенты

Cost per serving $2.07 view details

Инструкции

  1. Rinse fillets thoroughly in cool water; pat dry with paper towels, and set aside. Combine melted margarine and lemon juice in a small bowl. Combine flour, minced parsley and pepper in a shallow container. Dip fillets in margarine mix and dredge in flour mix. Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mix over fish.
  2. Sprinkle fillets with paprika. Bake at 375 degrees F. for 15 to 20 min or possibly till fish is golden and flakes easily when tested with a fork.
  3. NOTE: If acrisper texture is desired, broil baked fillets 4 inches from heat for 1 minute. Garnish each fillet with a lemon wedge and fresh parsley sprigs, if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 101g
Recipe makes 4 servings
Calories 116  
Calories from Fat 27 23%
Total Fat 3.05g 4%
Saturated Fat 0.62g 2%
Trans Fat 0.35g  
Cholesterol 44mg 15%
Sodium 97mg 4%
Potassium 346mg 10%
Total Carbs 3.33g 1%
Dietary Fiber 0.2g 1%
Sugars 0.08g 0%
Protein 17.81g 28%
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