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Ингредиенты
- 4 x (3-1/4 ounce.) sole fillets
- 2 tsp Diet margarine, melted
- 2 tsp Lemon juice
- 2 Tbsp. All-purpose flour
- 2 tsp Fresh parsley, minced
- 1/8 tsp Pepper
- 1/8 tsp Paprika
Инструкции
- Rinse fillets thoroughly in cool water; pat dry with paper towels, and set aside. Combine melted margarine and lemon juice in a small bowl. Combine flour, minced parsley and pepper in a shallow container. Dip fillets in margarine mix and dredge in flour mix. Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mix over fish.
- Sprinkle fillets with paprika. Bake at 375 degrees F. for 15 to 20 min or possibly till fish is golden and flakes easily when tested with a fork.
- NOTE: If acrisper texture is desired, broil baked fillets 4 inches from heat for 1 minute. Garnish each fillet with a lemon wedge and fresh parsley sprigs, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 4 servings | |
| Calories 116 | |
| Calories from Fat 27 | 23% |
| Total Fat 3.05g | 4% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.35g | |
| Cholesterol 44mg | 15% |
| Sodium 97mg | 4% |
| Potassium 346mg | 10% |
| Total Carbs 3.33g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.08g | 0% |
| Protein 17.81g | 28% |
